Wow - all this over a post that Bossman made that was clearly talking about squats
, not walking or going up and down stairs....of course there are times where your knee goes over your toes, but the fact remains that you do not want that to happen when you are doing squats. I would think we are all in agreement on that.
2 more days for me on the second 17 day cycle. My weight loss slowed considerably when adding to my daily intake natural starches, but I'm still thrilled with the 16 pounds I've lost so far. The next cycle includes pretty much all healthy
foods but with portion control, even with the lean proteins which were "all you wanted" before. I need to step up my exercise if I want to speed up my weight loss. If at the end of this cycle I haven't lost the remaining 11 pounds, I will then revert back to the first cycle. We'll see.....if I do lose the remaining 11 lbs, I move to maintenance..... I feel good, I look much better, my tummy is almost gone! The last 11 pounds are solidly attached to my thighs! LOL These are the hardest to get rid of, but even my thighs, butt and legs look 100% better than they did when I started. I'm hoping to post a really great picture once I'm done.
Have a great day!