Boss Man wrote:
Something you're forced to drag along behind you for being sinful
Well, I need something when I'm bad
Took yesterday off - Today couldn't get going until this afternoon, here's what I did:
Stretched then got to work.
Incline Flyes, 3 x 15, 8 lb DB's - next time I'm going to increase weight to 10 lbs.
Incline Chest Press, 3 x 15, same weights
Single Arm Rows 3 x 10, 30 lbs. - increased from 25 - need to start increasing my weights again, I'm feeling like now is the time.
Low to high w rotation 1 x 10 x 2 - 30 lbs
Squats, 3 x 10, 50 lbs.
Bossman - didn't change much about my workout - will try to change it up next week.
Leg Extensions, 3 x 10, 50 lbs. I pay particular attention to the negative ..... Did 10 minutes on the Elliptical on Glute Burn Level 5
Going to close up camp this weekend, so probably won't be able to update or exercise, but all the work that needs to be done will be a fairly good replacement.
Have a good weekend!