Usually 30 minutes at max. machine resistance on stationary bike. Work out first thing in the morning before breakfast after choking down lots of water.
Was doing 6 days/week but reduced to three. Three other days are for 30 minutes on dumbbell weights and stretches on diff. muscle systems, other day to rest.
On my weights/stretches day I feel good, but on my cardio days I will start having weird chest discomfort and dizzy spells a few hours after working out, including feeling like I will die or pass out. The chest discomfort takes about a day to go away completely. It can get really bad right before I need to urinate.
Not diabetic, normal blood pressure, have had EKG done and it came back normal. Do not smoke or drink alcohol.
Not asking for a diagnosis or any detailed medical opinions but... do other people have this set of symptoms?
This is making me really hate doing cardio.