Fygle's road to mass gain

[Fygle]

I usually do either stationary bike or jogging. Jogging as long as the weather isn't crap.

[Fygle]

Weights day:

Chinups: 10+10+9 (2,5kg backpack)

Military press: 3x10 (46kg)

Squats: 10x3 (85kg)

Pushups: 17x narrow > 16x mid > 19 wide (7,5kg backpack)

Bent row normal grip: 3x10 (65kg)

Hamstring curl: 3x10 (40kg)

[Fygle]

Weights day:

Flat bench: 3x10 (65kg)

Deads: 3x10 (112,5kg)

Bicep curls: 3x10 (36kg)

Front raises: 3x10 (25kg)

[Fygle]

Yesterdays workout:

Weights day:

Pullups: 10+10+10

Upright rows: 3x10 (42,5kg)

Deads: 3x10 (112,5kg)

Shrugs: 3x10 (75kg)

Quad extentions: 3x10 (62,5kg)
+S.L. calve raise on edge: 3x10 (20kg backpack)

[Fygle]

Cardio day:

25 min SS jogging.

[Athene]

Ohh, you. Awesome log, as usual.

[Fygle]

Cheers!

[Fygle]

NAS concert today, no workout!

[fitoverforty]

have fun!!

[Fygle]

Weights day:

Flat bench: 3x10 (65kg)

Deads: 3x10 (113,5kg)

Bicep curls: 3x10 (35kg)

Side raises: 3x8 (22,5kg)

[Boss Man]

Good to see you're not slacking and still giving it both barrels when needed

Keep up the hard work and be proud of yourself. You always promote yourself as a good rolemodel to younger guys looking to start, or beginning to make greater strides forwards and you're a good guy who deserves what he trains hard to achieve.

[Fygle]

Thanks Boss! Encouraging words

[Fygle]

Yesterdays workout.

Weights day:

Chinups: 10+10+10 (2,5kg backpack)

Military press: 5x5 (47,5kg)

Squats: 5x5 (80kg)

Pushups: 15x narrow > 15x mid > 17 wide (10kg backpack)

Bent row normal grip: 10x3 (77,5kg)

Shrugs: 3x10 (75kg)

[Fygle]

Cardio day:

30 min jogging.

Struggled today, new snow which made for a pretty lousy grip, and I seriously felt yesterdays squats in my legs.

[musculargirl]

new snow which made for a pretty lousy grip,

Do you guys still have a lot of snow Fygle?? Our's keeps melting but then it snows again. Can't seem to get rid of it. We will have some flooding pretty soon.