That is what I needed to know. I have only been doing just flat bench press and not incline or fly's. I haven't been doing legs but I will start. Also I guess I need to do varrious excercise for the shoulders as well? I just need to figure out how to set a program up.
ArkansasRob wrote:Yeah your shoulder has a deltoid muscle, an infraspinatus, and the trapezius.
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