Bretes wrote:Hi xogabszbabyy,
Are you a male of a female? Both exercise and diet varies.
Do follow proper diet plan and start any physical work or activity with diet. Well few tips for you:
Drink 1.5 gallons of water daily,
Break you meals from 3 big meals in 6 small meals,
chew well before swallowing,
Do take fresh fruits and vegetables in your diet plan,
Avoid junk food,
Avoid tin and canned juices and take fresh juices,
Adopt any sports or start any exercise.
kaithsandy wrote:You can also consult your doctor and start consuming weight loss pills.
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