Exercise Help..

[padampaddy]

Hello i am new. Just joined a gym so i thought why not join a BB forum to go along. What i follow is the traditional method as instructed by the trainer.

I have a very peculiar problem.. legs arnt that flexible.. I can't sit with legs crossed.. legs wont lay flat on the ground they aren't even midway. Its quite uncomfortable to sit like that for me. So if anyone of you guys can recommend some exercise to make me more flexible I'll be greatly thankful..

[Bonnie]

Try stretching.You tube.

[Devid]

Hi David here, I am new on this forum and i feel glade to be here. I also joined gym to get myself fit for future and i get helpful information here. I would like to thank all of you to sharing your comments with others. First off all i like to say a very warm Hello to all visitors. I hope i'll enjoy here a lot.

[raysteve]

you need a personal trainer to help you out in doing some stretching. you can't do it alone

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PTngD

[Noerv]

Yes . I agree with the PTngo post that you need a personal trainer. With a proper trainer, you can do better exercises and can learn many other exercises. So search for a personal trainer.
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