Weighed in this morning and came in at 87.8kg. I've been floating around 87 and 88 for the last 3 weeks now and it's starting to get annoying. I've been exercising and eating right over that time aswell, which makes it even more annoying. I'm going to try and have another good week this week. Had a great workout this morning. I've finally started doing 6km runs (something I wouldn't have been able to do 10 months ago). Last week I did the 6km in 31:39, this week was 32:43. About a minute off last week, but I ran it alone this week which seems to have had an effect.
I'm also trying a new shoulder workout. I had a go at doing a set of Dumbbell Lateral Raises (10 reps), and then a set of Dumbbell Front Raises (10 reps). I did this 3 times. I then did upright rows with an EZ Bar, 10 reps wide grip, 10 reps close grip. I did 4 sets of this. I increased the weight on the last 2 sets. From what I can tell, I'm hitting the traps with the rows and the lateral raises, but I'm worried I'm not hitting the posterior deltoids or anterior deltoids enough. Any suggestions?