Since January, I've have been training for open water swimming events this summer. I've made great progress with the swimming and the swim coach is impressed with my progress. She tells me to be competitive in my age group, I need to get my body fat between 8-10%. And build my upper body strength (3 sets of 20 pull-ups and bench press my body weight).
I'm about 16% body fat, So, I have 10 lbs to loose. I've never dieted or watched what I eat. The first open water swim is last weekend in May, So I'd like to loose the weight by then. Is this possible? whats a good diet?