Cogwirrel wrote:10:00 - Chicken and Walnuts
12:00 - More chicken, fishsticks, spinach or other salad and maybe an apple
(Keep the Chicken but give the Apple around 10-15 minutes to start digesting if you eat it, so it's less impeded by other foods).
14:00 - Either chicken or fish - maybe cook a salmon fillet or something, raw carrots/broccoli
(Try something else like Turkey or Ham, so you're not eating Chicken all the time as it may get a bit boring. Also boiling and blending the Carrots will make more of the Beta-carotene content.)
16:00 - Again something chickeny or fishy... with a good bit of salad or veg.
(That;'s fine, but be careful with Fish, due to the heavy metal content. I'd go with something like Salmon as opposed to something like Tuna, as then you could have a sensible sized portion daily if you wished, without any serious, (if any), heavy metal risk.)
19:00 - Have something like some Scrambled Egg Whites and some Nuts, or some Peanuts and a bit of Ham or Turkey, or some Baked Beans with maybe some Grilled mushrooms as examples.)
I go to a spin class once or twice a week (so could probably get a max of 4 in before the deadline).
(Do the spin class 4 times a week and do the Abs stuff every other day. I don't think you need it every single day.)
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