Help with back/shoulder/chest exercises

[DanikaM]

Hey Everyone!

So I recently started adding weights again to my workouts. I used to do free weights/use machines @ the gym/BodyPump.
Now I'm just using free weights/resistance bands/weight ball.

I don't really feel like I'm getting a good workout for my back/shoulder/chest area. I am rarely ever sore but I am during working out with those muscles. I have a pain condition too and I can't get them sore haha.

I don't work them often either but after seeing some girls with awesome back/shoulder/chest muscles I need to do this.

Anyone have any good exercises that I can do and how many times and such?

I guess you can say I'm new at the whole weights thing so I want to find a good routine.

Also I was wondering if you do the exercises slower would it be more effective? I don't have access to a gym right now so I only have limited equipment.

Thanks!

[Boss Man]

Good exercises for the Chest and Back.

Bent over Barbell Rows or Cable rows

Military Press

Chins.

Dumbbell Bench Press.

Pull-downs or Pull-ups infront of the face not behind the Neck.

Good Mornings.

Pec Deck and Reverse Pec Deck.

T-bar Rows.

[DanikaM]

Awesome thank you!