A forum for anything related to cardiovascular training.
Moderators: cassiegose, Boss Man
I started doing aerobics from 4th july.In the first week i lost 3kg(6.6 lbs).But in the second week i increased the duration of aerobics from 30 mins to 1 hr.But i lost only 1.3 kg(2.86 lbs). I am following the same diet.
Have i reached a weight loss plateau?
Can someone also suggest some healthy snacks?
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- Joined: Fri Jul 01, 2011 6:02 am
- Location: Kerala, India
Sandwiches, Peanuts, Nuts, Low Fat Cheese, Berries, Nut Yoghurt etc,
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- Joined: Sat Nov 25, 2006 3:27 pm
- Location: United Kingdom, United Kingdom
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