Hi everyone, I'm new to this forum and just want to say thank you so much for offering honest, healthy advice on exercise and diet. I found the site whilst trying to find out more about 'good' carbs,and I also want to get exercising and need your help.
I've not long had a bout of sciatica down my left leg and all the advice I could find on the web was that my muscles were unbalanced. I want to start toning up while losing weight, but I'm worried that I'll make my muscles even more unbalanced if I don't get it right from the start.
My other problem is I don't have a clue about all the muscle groups and how they effect your posture etc, I have no idea what started the sciatica and I don't know where to start, although I've been doing yoga for a few weeks to get stretching and to loosen up a little.
Anyone able to point me in the right direction on where to start with toning up please. Unable to join a gym at the moment, so I only have home to get started. I've never been keen on exercise, but realise my life has to change and this is the start!
Many thanks for any advise