Which dumbbell exercises effects which muscle area?

[pillizopia]

Hi everyone, can anybody tell me that ? Where can find all of them ?

Like this




Any help ?

[Boss Man]

That's a Dumbell Bench press if that's what you mean, but I'm not 100% certain what the nature of your question is.

[pillizopia]

i want pics like those.. bcuz i only have this one not else.. where can i find all of them? any link ?

[Boss Man]

Well have you tried google images?

[kenronmax]

You may check it here. All the best...
http://www.shapefit.com/trainingmap.html

[jmvane15]

Those would work the pecs right? That's what benching does. Wish I had way muscular pecs!

[Boss Man]

Benching directly targets the Pecs, but the width of your grip on a Bar, or the width of dumbell placement, influences the Triceps more, the wider your grip or positioning.