rockchick_82808 wrote: what i usually do is 2 which is a mile. not only is my leg still badly bruised and my calves cramping and started to rain, i decided to push it and do another lap! i finished the three! i didnt even stop to walk on the last lap. i pushed. yes i fell down hill for about a day but at least it was only a day and i made sure i made a good come back.
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