5:15 – Cardio abs – protein shake
6:30 – Coffee, weetabix 2, soymilk
9:30 – Grilled chicken, steam broccoli
12:00 – Kick Boxing (45mins) – Protein shake
2:00 – Grilled chicken, steam broccoli, ¼c brown rice
4:30 – Low fat string cheese, deli turkey
7:00 – Grilled fish, steam broccoli
I bought a dress!
I didn’t get a chance to upload the pix yet b/c my girl sent me the pix at 1AM and I was knocked out! Will update you all soon!
I think I need to include more weight workout. I have a lot of cardio (AM & PM)
Thinking I might do:
M – Kick boxing Lunch / Weight Morning or Afternoon
T – Cardio
W – Morning Cardio/ Weight Lunch
Th – Cardio
F – Kick boxing Lunch / Weight Morning or Afternoon
Sat – Cardio
Sun – Rest
I put weight morning or afternoon because if I can work out in the morning... I would prefer to workout in the morning. But if I happen to miss my morning workout, I would need to workout after work!
What you think?
By the way… the body wrap… sucks! When she cut the wrap opened, I almost fainted/blacked out. I actually saw stars... LOL
No, I didn’t feel like I lost any weight or any benefit of losing weight with that. However, my skin was smooth and I think the wrap was supposed to be a detox. My coupon gave me 2 wraps… so I have 1 more sometime in 2 weeks… next time around, Imma load myself with WATER!