Do you workout in that same room? It's huge if you do!
No wonder you couldn't move after you were done.
I would be sore for days if i did something like that!
The video is from somewhere else. But the intense workout is the same... It's called "LesMills"
The video only show you squats part, you didn't see the lunges!! LOL, I couldn't even walk down the stairs the next day!! 11.15.11
6:30AM– Coffee, soymilk
8:30AM – Mixed fruits, bread, peanut butter
11:30AM – Spicy tofu & ground turkey, brown rice
2:00PM – Low-fat string cheese, plain yogurt with honey
4:30PM – Meal replacement
7:00PM – Spicy ground beef and lettuce
9:30PM – Meal replacement
11:00PM – Protein shake (If hungry)
I like the 15th… It’s Pay Day for me…
But I don’t like the 16th because all the $ goes to bills….
I couldn’t get up this morning for workout because I only had 4 hours of sleep... I’m a bit tired. I will consider today as a rest day because I will be working long hours again tonight (6:30AM –12AM) its just one of those days. But for sure, I’ll get my workout in for Wednesday… Body Pump Class… Oh yeah!!!