Boss Man wrote:What keeps them in place? I've never worked it out, unless the cut is milimetre precise.
It's called "Lace up"garment. They tighten up sooooo tight… You can’t breathe… but it stays up… LOL 10.26.11
6:30 – Coffee, soymilk, weetabix 2
9:30 – Hard boiled eggs x2, low-fat string cheese
11:30 – Meal replacement
12:00 – Full Body Weights workout – 45mins – protein shake
1:30 – Grilled chicken, steam broccoli
4:00 – Hard boiled eggs x2, low-fat string cheese
6:30 - Grilled salmon, steam broccoli
9:00 - Meal replacement (If still hungry)
OMG… Last night I was SOOOOO freaking proud of myself!!! We had to go visit my fiancé’s family to do some prayers after the 40th day of death. (2hrs drive) They had catered food and soooooo much desserts… Guess what? I didn’t touch any!!! Nope, not the cakes (4 different ones/kinds), not the pie, not the cookies, not the ice cream (3 different flavor buckets of it), not the creme brulee, and not chocolates (I don’t even like it anyways!) and many more but I only had my protein and no rice. I will sadly say, they had no veggies or salad… So, I drank tons of water before, during and after my dinner. There was some eggplants stir fried with a dish... I must say, that’s kinda like my only veggie.. LOL… I’m happy because that was only the practice before the holiday gathering.
Diet, I’m going to switch between soymilk and almond milk. Why? Because I’m being paranoid with too much soy.