Thanks everybody for seeing something I don’t… LOL.
I do have measurements for this month and will compare it to next month. I forgot to weight myself this month.
I will ONLY weight/measure myself once a month. When I did it weekly and bi-weekly, I got all crazy and ended up doing it everyday.
I will discipline myself better. So… I will weight myself next month. 11.09.11
5:00AM – Kick Boxing (25mins) – Protein shake
7:30AM – Black coffee, Pancake, scramble eggs
10:30AM – Chicken & Wild Rice (Progresso Soup) x 1 cup
12:00PM – Weights workout (45mins) – Protein shake
1:30PM - Chicken & Wild Rice (Progresso Soup) x 1 cup, salad, side dressing
3:30PM – Meal replacement
6:30PM – Stir fried ground beef, eggplant, and broccoli with Shirataki noodles
8:30/9PM – Protein shake if still hungry
I didn’t finish my pancake yesterday so I kept it for today… Also, Progresso Soups are on Sale… so I got me a stack of them!!!
Oh yeah, I will have soup for lunch when I don’t have time to pack my lunch from home, like today! Proud Moment:
So today we were doing weights in class, I decided to up my weights to 2.5 & 5 lbs each side of the barbell, 5 & 10bs total. (10lbs for larger muscles and 5 for smaller muscles) Last time I did it, it was tough towards the end but I felt like I could have done more. Oh man, I was so struggling towards the middle of it. I felt like she told me to squat 100 times or something.
I was ready to let go and take those weights off. Then, I thought to myself… I need to challenge my body and strength.
I remembered the pictures I posted and I didn’t see a difference, but next month… I want to some kind of result so I kept lifting and lifting even though my arms and legs were shaking, then I started to scream towards the end. .. LOL
My instructor was like… You go girl… Keep it up B!!! (She’s the same instructor for Kick Boxing. She knows my name because I’m the only one that’s always shouting Ke-Ya every time I kick LOL….
) I completed the whole workout with the extra weights!!! The time I got to the locker room, I was all jelly and couldn’t even lift my arms to take off my clothes to shower… LOL. I had to sit and drink my protein shake. One thing for sure… It was so worth it.