healty snacks and foods for wight loss..

[ciara29891]

I have put on a few ponds and now i want to lose some wight and then tone up...
dose any one have some healty snacks adive.. because im trying to give up smokeing to and alway go for snack in the evenings now...
if ny one has ay advice one toneing your bum tighs and tum would be gr8t to thanks x x x

[Boss Man]

Healthy snacks.

Nuts.

Peanuts.

Low Fat Cheese.

Boiled Eggs.

Microwave Baked Beans.

Microwave Soups / Cup A Soup.

Microwave mini pasta meals.

Small Sandwiches.

Carrot sticks.

Celery sticks.

Low Fat Yoghurt pots.

Tomatos.

Cereal Bars.

In relation to Peanuts, there is evidence that sometimes Eastern grown may be more prone to mould and / or aflatoxins, so if you're concerned, eat western grown, otherwise make a free choice.

In relation to Cereal bars, be careful if they contain thigns like added Sugar, Syrup or HFCS, if so avoid them.

Some of those options like Celery sticks or Boiled Eggs as examples, obviously should not be considered as snacks in their own right, but components of snack options, but a bit of commonm sense will prevail when planning these things .

Hopefully that helps .

GOOD LUCK and do let us know how you get on and if you feel inclined to comment on other peoples goals, please do, because even one word can make such a difference to others .