Hey there, I am Sam Watts. Personal trainer and professional athlete.
I have put together my 1 month challenge that is suitable for everyone, some of my clients have lost 1 stone in 2 weeks with this 3 day a week workout routine!
The workouts are short and simple and barely take up any time at all.. Give it a try and please contact me if you have any problems with this at all..
You wont regret trying out this program
The program can easily be downloaded off the home page of my website right here..www.samwattsfitness.co.uk