Using Workouts on t.v?

[pj180]

Hi i find that when i follow workouts on this station called Fit TV i do them better and more commited than when i find something on my own and do it my self. Are these Good workouts? If not what is a good program for me? I am mainly looking to tone up my chest and lose fat around my belly. My lower body is fairly toned but im more concerned about my upper body.

BTW:on fit tv i mostly workout with Gilad and sharron Mann.

[pj180]

WOW you dont have a tv lol

Anyway i do work them but i am more comcerned on burning fat on my belly and chest. Do you know what will help burn fat in these areas?

[pj180]

eating i do eat 6 meals a day

Breakfast:honey bunches of oats w/skim milk

snack:yogurtt

lunch:leftovers from last night

snack:yogurt

Dinner: whatever my mom makes but its healithy cause she is a helth nut

Snack: ice cream sandwitch or warm milk w/sweet and low




Workout: i do try to do strenth on monday wednesday and friday and do cardio on tuesday thursday and saturday. sometimes i workout on sundays if im bored but most of the time i dont.