I had hurt my back some months ago (lifting). Not really bad, but enough to go get some professional help to speed the recovery. It has never improved 100% but I have noticed recently that sit ups and leg lifts are helping alot.
Just intereseted in some other exercises that you may know of that are good to help strengthen the lower back and abs. Sit ups and leg lifts are boring to do repeatitivly, so interested in other exercises.
Any idea's ??
Thanks in advance