oh nice i love water! So thats not a problem
But i dont drink as much as you, about 3 to 4L a day maybe?
nice with the diet! Do you come up with your own diet plans? Or do you follow some of the tips in the sticky thread for diet/nutrition?
Yeah i agree, i think my exercising part isnt too bad, but the things i eat are pretty, well i eat anything that i want, and thats bad, but i eat healthy at the same time. Or i try at least. I dont eat fast food, no bread, little fried food, little oily food etc. Oh and i seldom eat cakes and stuff, maybe ice cream once in a while. I cut down on carbs too, like if there's rice for 1 serving, i'll only eat half or less. But sometimes im not sure if thats helping.
--- oh and about breakfast, well its the holidays now, so i usually wake up at around 12 in the afternoon, so i definitely have no way of eating my breakfast, is that bad?
--- eating every 2-3 hours means eating healthy at every meal right? So these 2-3 hour snacking have to be like of sandwiches or biscuits?
--- hey i checked out the abs diet, pretty cool, it gives me info on whats healthy and ok to consume and EVEN BOOSTS MUSCLE BUILDING and WEIGHT LOSS. Pretty neat. Yeah i need recommendation on what brand of whey protein to get, like from GNC? My friends have been talking about it so i more or less know about its functions etc. just need help buying the right one. Any help is greatly greatly appreciated:D
--- sugar, sometimes i cant control what goes into my food, but mostly i DO try to skip excessive sugar intake.
--- nice heads up on HFCS, thanks lot!!!!
Hey gut_to_cut, can't thank you enough for the advice you have given me, i'll work hard to lose the weight that i want, i believe everyone's doing that. You're greatly appreciated, thanks!