Quick Abs Workout Program - Great Abs in 15 Minutes
Everyone wants those impressive 6-pack abs. Get ready because
this exercise routine below will give your abs a tremendous workout.
The routine is great because it hits all of the major areas of the
stomach and really works to strengthen your body's core. It will
focus on your lower abs, upper and middle abs and your obliques.
Along with a clean diet and plenty of cardio to strip off body fat,
you will see great results and really start to see those ab muscles
appear ripped and ready for the beach!
Quick Abs Workout Routine
Below is a killer workout routine for your entire midsection. You
will do 1 full rotation of all 8 exercises below.
Each exercise consists of 10 repetitions. Take a 1 minute
rest in between exercises and work those abs hard! If you find
any specific exercise too difficult, such as the Medicine Ball
Ab Crunches, just skip it and move onto the next exercise. After
several workout sessions, you will begin to strengthen your abdominal
muscles and the tougher exercises will become easier.
Leg Raises Oblique
To Knees Medicine Ball Leg Raises
Exercise Ball Ab Crunches Medicine
Ball Ab Crunches