Hamstring Workouts - Advanced Workout Routine #1 For Big Legs

Advanced Hamstring Workout #1

Exercise: Barbell Lunges
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Romanian Deadlifts
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Lying Leg Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set