Hamstring Workouts - Advanced Workout Routines For Great Legs!

Advanced Hamstring Workout #2

Exercise: Seated Leg Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Smith Machine Stiff Legged Deadlifts
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Exercise Ball Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Hamstring Workout Routines - Advanced

• Hamstring Workout Routine #1 (Advanced)
• Hamstring Workout Routine #2 (Advanced)
• Hamstring Workout Routine #3 (Advanced)
• Hamstring Workout Routine #4 (Advanced)
• Hamstring Workout Routine #5 (Advanced)
• Hamstring Workout Routine #6 (Advanced)
• Hamstring Workout Routine #7 (Advanced)
• Hamstring Workout Routine #8 (Advanced)
• Hamstring Workout Routine #9 (Advanced)
• Hamstring Workout Routine #10 (Advanced)

More Hamstring Workout Routines >>
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