Hamstring Workouts - Advanced Workout Routine #2 For Big Legs

Advanced Hamstring Workout #2

Exercise: Seated Leg Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Smith Machine Stiff Legged Deadlifts
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Exercise Ball Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

<< View All Hamstring Workout Routines >>