Hamstring Workouts - Advanced Workout Routine #6 For Big Legs

Advanced Hamstring Workout #6

Exercise: Lying Leg Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Dumbbell Lunges
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Exercise Ball Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set