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Hamstring Workouts - Beginner Workout Routine #5 For
Big Legs
Beginner Hamstring Workout #5
Exercise: Smith
Machine Stiff Legged Deadlifts
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Using the Smith Machine, grab the barbell with both
hands using an overhand grip about shoulder width apart and let
the barbell hang down in front of your body. Begin this movement
by bending at the waist and lowering the barbell to the floor. Be
sure to keep your legs as straight as possible (a slight bend is
ok) and really let the weight of the barbell bring you down. On
the way up, really focus on your butt and hamstrings to pull the
weight back up. It is very important to keep your back straight
and rigid throughout this exercise and to let your legs and butt
do the work.
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