Hamstring Workouts - Intermediate Workout Routine #7 For Big Legs

Intermediate Hamstring Workout #7

Exercise: Stiff Legged Barbell Deadlifts
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Grab a barbell with both hands using an overhand grip about shoulder width apart and let the barbell hang down in front of your body. Begin this movement by bending at your knees and waist and lower the barbell to the floor. It is very important to keep your back straight and rigid throughout this exercise and to let your legs and butt do the work.

Exercise: Seated Leg Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: This is another version of hamstring curls. The difference with this exercise is that you are in a seated position when you execute the movement. If you are not sure how to position yourself, simply ask a trainer at your gym to assist you. Simply bring the weight down toward the ground so as to try and touch your heels to the back of your hamstrings. Slowly return to the start position and repeat.

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