Hamstrings Exercises - Exercise Ball Curls


 

hamstrings legs exercises photos

hamstrings legs exercises photos

Exercise Advice: Lie on your back on a mat on the floor and place your heels on the front upper edge of a large exercise ball. By doing this, your back will actually be lifted off of the floor and only your upper back and the back of your shoulders will be on the floor. In a slow and controlled fashion, bring your heels toward your body so as to roll the exercise ball underneath your legs. Move your heels and the exercise ball about 6 – 12 inches and then return your legs to the fully extended start position. Repeat until you have performed the desired amount of repetitions.

<< View All Hamstrings Exercise Guides >>

 

 

 

 




exercise guides instructions

exercise guides instructions

weight loss success stories

videos exercises workouts

fitness models photos interviews

fitness tracking diet exercise journals

fitness forums exercise community

exercise equipment bands jump ropes

fitness testimonials visitors readers


Follow ShapeFit For The Latest Fitness Updates!


Terms and Conditions | Copyright 2013 ShapeFit, LLC. All Rights Reserved | Privacy Policy