Hamstrings Exercises - Elastic Band Kickbacks

Elastic Band Kickbacks

Exercise Advice: This exercise is similar to the one legged cable kickbacks except that you will be using an elastic exercise band. Keeping your leg straight, smoothly kick your heel backward about one foot. Hold your leg at the top of this movement for a one-count. Slowly lower your leg back to the starting position and repeat.

Hamstrings Exercises - Barbell Lunges
Hamstrings Exercises - Dumbbell Lunges
Hamstrings Exercises - Lying Leg Curls
Hamstrings Exercises - Barbell Deadlifts
Hamstrings Exercises - Seated Leg Curls
Hamstrings Exercises - Smith Machine Good Mornings
Hamstrings Exercises - Standing Leg Curls
Hamstrings Exercises - Barbell Good Mornings
Hamstrings Exercises - Exercise Ball Curls
Hamstrings Exercises - Elastic Band Kickbacks
Hamstrings Exercises - One Legged Cable Kickbacks
Hamstrings Exercises - One Leg Lying Curls
Hamstrings Exercises - One Leg Seated Curls