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Hamstrings Exercises - Elastic Band Kickbacks

Elastic Band Kickbacks

Exercise Advice: This exercise is similar to the one legged cable kickbacks except that you will be using an elastic exercise band. Keeping your leg straight, smoothly kick your heel backward about one foot. Hold your leg at the top of this movement for a one-count. Slowly lower your leg back to the starting position and repeat.

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Hamstrings Exercises - Elastic Band Kickbacks
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