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Hamstring Exercises - One Legged Cable Kickbacks
One Legged Cable Kickbacks

Exercise Advice: This exercise is the same as the One Legged
Cable Kickbacks that you do for your butt. This exercise is performed
using a pulley machine. Attach a small hand attachment to the lower
section of a pully machine. Place one foot through the handle opening
of the small hand attachment so that it becomes wrapped around your
ankle. Keeping your leg straight, smoothly kick your heel backward
about one foot. Hold your leg at the top of this movement for a
one-count and repeat with the opposite leg.

Hamstrings Exercises
- Barbell Lunges
Hamstrings
Exercises - Dumbbell Lunges
Hamstrings
Exercises - Lying Leg Curls
Hamstrings
Exercises - Barbell Deadlifts
Hamstrings
Exercises - Seated Leg Curls
Hamstrings
Exercises - Smith Machine Good Mornings
Hamstrings
Exercises - Standing Leg Curls
Hamstrings
Exercises - Barbell Good Mornings
Hamstrings
Exercises - Exercise Ball Curls
Hamstrings
Exercises - Elastic Band Kickbacks
Hamstrings
Exercises - One Legged Cable Kickbacks
Hamstrings
Exercises - One Leg Lying Curls
Hamstrings
Exercises - One Leg Seated Curls
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