Hamstrings Exercises - Lying Leg Curls

Lying Leg Curls

Exercise Advice: This exercise is also known as hamstring curls. Lie on your stomach on the hamstring machine. If you are not sure how to position yourself, simply ask a trainer at your gym to assist you. Begin by curling the weight upward so as to touch your heels to your butt. Return to the start position in a slow and controlled fashion and repeat.

Hamstrings Exercises - Barbell Lunges
Hamstrings Exercises - Dumbbell Lunges
Hamstrings Exercises - Lying Leg Curls
Hamstrings Exercises - Barbell Deadlifts
Hamstrings Exercises - Seated Leg Curls
Hamstrings Exercises - Smith Machine Good Mornings
Hamstrings Exercises - Standing Leg Curls
Hamstrings Exercises - Barbell Good Mornings
Hamstrings Exercises - Exercise Ball Curls
Hamstrings Exercises - Elastic Band Kickbacks
Hamstrings Exercises - One Legged Cable Kickbacks
Hamstrings Exercises - One Leg Lying Curls
Hamstrings Exercises - One Leg Seated Curls