Hamstrings Exercises - One Leg Lying Curls

One Leg Lying Curls

Exercise Advice: Lie on your stomach on the hamstring machine. If you are not sure how to position yourself, simply ask a trainer at your gym to assist you. Begin with one leg and curl the weight upward so as to touch your heel to your butt. Return to the start position in a slow and controlled fashion and repeat with your other leg.

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