Hamstrings Exercises - One Leg Seated Curls

Exercise Advice: This is another version of hamstring curl. The difference with this exercise is that you are in a seated position when you execute the movement. If you are not sure how to position yourself, simply ask a trainer at your gym to assist you. Using one leg, bring the weight down toward the ground like you're trying to touch your heel to the back of your hamstring. Slowly return to the starting position and repeat with your other leg.

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