Exercise Advice: This is another version of
hamstring curl. The difference with this exercise is that you are
in a seated position when you execute the movement. If you are not
sure how to position yourself, simply ask a trainer at your gym
to assist you. Using one leg, bring the weight down toward the ground
like you're trying to touch your heel to the back of your hamstring.
Slowly return to the starting position and repeat with your other
leg.
