Hamstrings Exercises - Smith Machine Stiff Leg Deadlifts
Exercise Advice: Using the Smith Machine, grab
the barbell with both hands using an overhand grip about shoulder
width apart and let the barbell hang down in front of your body.
Begin this movement by bending at the waist and lowering the barbell
to the floor. Be sure to keep your legs as straight as possible
(a slight bend is ok) and really let the weight of the barbell bring
you down. On the way up, really focus on your butt and hamstrings
to pull the weight back up. It is very important to keep your back
straight and rigid throughout this exercise and to let your legs
and butt do the work.
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