Exercise Advice: Position yourself on the standing
leg curl machine. If you are not sure how to position yourself,
simply ask a trainer at your gym to assist you. This exercise is
performed one leg at a time. Start with the leg of your choice and
simply curl the weight up so as to try and touch your heel to your
butt. Return to the start position and repeat on the same leg until
failure. Switch to the opposite leg and repeat.
