Hamstrings Exercises - Barbell Stiff Leg Deadlifts - Romanian Deadlifts

Exercise Advice: Grab a barbell with both hands using an overhand grip about shoulder width apart and let the barbell hang down in front of your body. Begin this movement by bending at your knees and waist and lower the barbell to the floor. It is very important to keep your back straight and rigid throughout this exercise and to let your legs and butt do the work.

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