Healthy Snack Foods - Reasons To Choose Nutrient Dense Snacks
Choosing healthy snack foods is just as important at snack time
as it is at mealtime. Healthy snacks can add fiber and nutrients
to your diet without unwanted calories. They can give you an energy
boost during the day and prevent you from overeating at meals.
sight of certain foods can trigger a desire for the foods you are
trying to avoid. Keeping snack stashes of high fat cookies or candy
around may only increase the desire for such foods, making it difficult
to resist snacking on them. Removing the temptations allows for
healthy snacking while trying to lose weight. Maintain a variety
of low-fat, healthy snack foods that can be eaten when the urge
to snack hits. Also, planning for snacks and preparing them ahead
of time may reduce the temptation to snack on high-calorie choices.
Snack time can also be more enjoyable if you are doing nothing
while snacking but concentrating on the enjoyment of eating. Know
the times when you are most likely to snack. Add a healthy snack
food to your daily food plan to correspond with this time. Planned
snacking allows you to adhere to your plan and avoid empty calorie
snacking or overeating. Also, by not skipping meals, the likelihood
of snacking on high-calorie foods will be reduced. Make sure
to checkout the top
25 healthy snack foods for great ideas for nutrient dense
snacking during the day!
The Benefits of Snacking
You may feel regretful about snacking, but snacks aren't necessarily
bad. In fact, healthy snack foods several times a day can be beneficial.
- Binge control. If eating a piece of fruit or raw vegetables
keeps you from taking second or third helpings at your next meal,
you may actually consume fewer total calories for the day.
- Extra energy and nutrients. Traditional, made-at-home
meals often lose out to busy schedules. A grab-and-go snack can
be the difference between some nourishment and none at all.
- Control Hunger Pangs. Helps keep your hunger levels down
to a minimum and avoid feeling deprived.
- Control Insulin Levels. Helps keep you blood sugar levels
With proper portions and healthy food choices, snacking can enhance,
rather than hurt your diet. Think of a snack as a "mini meal"
that will help you have a healthy diet, rather than as an opportunity
to consume treats. Healthy snack foods will provide you with a great
tool for permanent weight loss!