Healthy Snack Foods
snack foods is just as important at snack time as it is at mealtime. Healthy
snacks can add fiber and nutrients to your diet without unwanted calories.
They can give you an energy boost during the day and prevent you from overeating
sight of certain foods can trigger a desire for the foods you are trying to avoid.
Keeping snack stashes of high fat cookies or candy around may only increase the
desire for such foods, making it difficult to resist snacking on them. Removing
the temptations allows for healthy
snacking while trying to lose weight. Maintain a variety of low-fat, healthy
snack foods that can be eaten when the urge to snack hits. Also, planning
for snacks and preparing them ahead of time may reduce the temptation to snack
on high-calorie choices.
Snack time can also be more enjoyable if you are
doing nothing while snacking but concentrating on the enjoyment of eating. Know
the times when you are most likely to snack. Add a healthy
snack food to your daily food plan to correspond with this time. Planned snacking
allows you to adhere to your plan and avoid empty calorie snacking or overeating.
Also, by not skipping meals, the likelihood of snacking on high-calorie foods
will be reduced.
Top 25 Healthy
Snacks - Air Popped Popcorn
Snacks - Nonfat Cottage Cheese
Snacks - Frozen Grapes
Snacks - Protein Bars
Snacks - Hard Boiled Eggs
Snacks - Orange Slices
Snacks - Sugar Free Jello
Snacks - Broccoli Florets
Snacks - Sliced Chicken Breast
Snacks - Green Salad
Snacks - Hummus
Snacks - Cherry Tomatoes
Snacks - Nonfat Yogurt
Snacks - Peanut Butter
Snacks - Frozen Mangos
Snacks - Frozen Yogurt
Snacks - Fruit Smoothies
Snacks - Walnuts
Snacks - Sunflower Seeds
Snacks - Soy Chips
Snacks - Bean Salad
Snacks - Tuna
Snacks - Sliced Apples
Snacks - Pickles
Snacks - Olives
The Benefits of Snacking
may feel regretful about snacking, but snacks aren't necessarily bad. In fact,
healthy snack foods several
times a day can be beneficial. Here's how:
- Binge control. If
eating a piece of fruit or raw vegetables keeps you from taking second or third
helpings at your next meal, you may actually consume fewer total calories for
- Extra energy and nutrients. Traditional, made-at-home
meals often lose out to busy schedules. A grab-and-go snack can be the difference
between some nourishment and none at all.
- Control Hunger
Pangs. Helps keep your hunger levels down to a minimum and avoid feeling deprived.
- Control Insulin Levels. Helps keep you blood sugar levels
With proper portions and healthy
food choices, snacking can enhance, rather than hurt your diet. Think of a
snack as a "mini meal" that will help you have a healthy diet, rather
than as an opportunity to consume treats. Healthy
snack foods will provide you with a great tool for permanent weight loss!