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Healthy Soy Diets

THIS DIET HELPS YOU:


-Include soy meals and snacks in your diet

-Eat less animal-based protein

-Reduce your risk ofheart disease - Improve your fiber intake

-Expand the variety of foods you eat

-Increase your intake of antioxidant vitamins

It's being touted as the health food of the decade. We're talking about soy, a protein-packed food that can do the job of meat or dairy depending on what you want. By substituting soy for some of your animal-based meals, you'll reduce your risk for heart disease.

> BREAKFAST
Fortified oatmeal;
yogurt and fruit

> LUNCH
Asian tofu burger with
salad and fruit

> DINNER
Cuban rice and beans with
spinach salad and fruit

> SNACK
Healthy shake

Choose a different diet to evaluate:

Atkins Diet
Zone Diet
Dr. Phil's Shape Up Diet
Low Sugar Diet
Low Fat Diet
Low Sodium Diet
Vegetarian Diet
Heart Smart Diet
Healthy Soy Diet
Type II Diabetes Diet
High Fiber Diet
Jenny Craig Alternative Diet
Lactose Free Diet
Cholesterol Lowering Diet
Perricone Nutritional Face Lift