Heart Rate Reserve & Aerobic Training

Heart Rate Reserve & Aerobic Training
The Heart Rate Reserve is used to calculate the Karvonen Method.

Heart Rate Reserve (HRR) = Maximum Heart Rate (MHR) - Resting Heart Rate (RHR)

Content Provided by International Fitness Association

FREE Newsletter
Our fitness newsletter will help you get into shape!

Success Stories
Get inspired with our amazing weight loss success stories!

FitTracker
Are you finally ready to lose body fat & build muscle?

Refer A Friend
Encourage your friends to get into shape & stay fit!