|
Target Heart Rate Calculators
Target Heart Rate Calculator
Are you working within your target heart rate zone?
Your target heart rate zone (training zone) is the range between
60% and 80% of your maximum heart rate. Working within this zone
gives you the maximum health and fat-burning benefits from your
cardiovascular activity.
To determine if you're working within your zone, locate your radial
artery at the side of your wrist with your index finger, and count
the beats for 10 seconds, then multiply by 6. This result should
be within the minimum and maximum training heart rate values listed
below.
To use the calculators, simply enter your age and level of exercise
then click the Calculate button to see your results!
|