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High Fiber Diets

THIS DIET HELPS YOU:


-Reduce your risk of colon cancer

-Improve digestion and bowel function

-Feel more satisfied longer -Lower your cholesterol

-Boost weight loss

-Include more vegetarian meals in your diet

Our high-fiber plan will fill you up without filling you out. There's no denying the favorable effects of fiber. It stabilizes blood sugar, lowers your cancer risk and controls your appetite. The High-Fiber plan goes beyond eating oatmeal or other bulky grains. Introduce your body to fiber-rich foods that will help you lose weight while boosting your health power.

> BREAKFAST
Cereal with fruit, almonds,
wheat germ and nonfat milk

> LUNCH
Crunchy tuna salad, whole
wheat crackers,
fruit and carrots

> DINNER
Beef and pepper sauté
with rice pilaf and fruit

> SNACK
Whole wheat crackers
and low-fat cheese

Choose a different diet to evaluate:

Atkins Diet
Zone Diet
Dr. Phil's Shape Up Diet
Low Sugar Diet
Low Fat Diet
Low Sodium Diet
Vegetarian Diet
Heart Smart Diet
Healthy Soy Diet
Type II Diabetes Diet
High Fiber Diet
Jenny Craig Alternative Diet
Lactose Free Diet
Cholesterol Lowering Diet
Perricone Nutritional Face Lift