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IHOP Calories - Fast Food Nutrition Facts

Food Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Trans Fat Sodium Cholesterol
Egg Combos








Bacon & Eggs Breakfast:








w/o Meat 860 40 72 14 45 14 1 2080 945
w/Bacon (4) 1040 52 73 14 60 19 1 2860 980
w/Canadian-style Bacon (2) 980 59 73 15 50 16 1 3600 990
w/Corned Beef Hash 1160 55 91 15 65 23 1 3170 990
w/Country-Style Ham, Slice of 1040 71 76 18 49 15 1 3970 1040
w/Pork Chops (2) 1190 79 74 15 65 21 1 2610 1050
w/Pork Sausage Links (4) 1170 52 74 14 75 26 1 2620 1005
w/Pork Sausage Patties (2) 1260 54 73 15 84 28 1 2860 1020
w/Portuguese Sausage Link (1) 1220 58 74 16 76 24 1 2890 1025
w/Scrapple 1210 56 95 15 68 20 1 2840 1015
w/Slice of Ham 980 61 75 17 48 15 1 3340 1010
w/Smoked Pork Sausage (2) 1320 59 77 16 86 27 1 3390 1035
w/Spam® Slices (4) 1210 55 76 15 78 24 1 3650 1015
w/Top Sirloin Steak (8 oz) 1100 82 72 14 54 17 1 2730 1045
w/Turkey Bacon (4) 1000 51 73 15 56 17 1 2810 1000
w/Turkey Sausage Links (4) 1030 58 73 14 57 17 1 2890 1010
Bacon & Eggs Breakfast w/ Hash Browns:








w/o Meat 1140 43 98 14 64 18 1 2450 945
w/Bacon (4) 1320 55 99 15 78 23 1 3240 980
w/Canadian-style Bacon (2) 1260 62 99 16 69 20 1 3980 995
w/Corned Beef Hash 1440 57 117 16 83 27 1 3540 990
w/Country-Style Ham 1320 74 102 19 68 19 1 4350 1040
Bacon & Eggs Breakfast w/ Hash Browns Continued:








w/Pork Chops (2) 1480 81 100 15 84 25 1 2980 1050
w/Pork Sausage Links (4) 1460 55 100 14 94 30 1 2990 1005
w/Pork Sausage Patties (2) 1540 56 99 15 103 32 1 3240 1020
w/Portuguese Sausage Link (1) 1500 61 100 16 94 28 1 3260 1025
w/Scrapple 1500 59 120 15 87 24 1 3210 1015
w/Slice of Ham 1260 63 101 17 67 19 1 3720 1010
w/Smoked Sausage (2) 1600 62 103 16 105 31 1 3760 1035
w/Spam® Slices (4) 1490 58 102 16 97 28 1 4020 1015
w/Top Sirloin Steak (8 oz) 1390 84 98 15 73 21 1.5 3110 1045
w/Turkey Bacon Strips (4) 1280 53 99 16 75 21 1 3190 1000
w/Turkey Sausage Links (4) 1320 61 99 15 76 21 1 3260 1010
Big 2-Egg Breakfast w/Bacon 1050 42 75 10 65 19 0.5 2560 670
Big 2-Egg Breakfast w/Sausage 1190 41 76 10 81 26 0.5 2310 695
Biscuits & Gravy Combo w/Country Gravy 1380 43 106 8 88 31 0 2970 645
Biscuits & Gravy Combo w/Sausage Gravy 1480 45 112 8 96 34 0.5 3300 655
Breakfast Sampler 1180 52 77 11 74 23 0.5 3070 715
Chicken/Country Fried Steak & Eggs w/Country Gravy 1710 58 133 11 106 30 1.5 4000 715
Chicken/Country Fried Steak & Eggs w/Sausage Gravy 1810 60 138 11 113 33 2 4320 725
Chicken Fried Chicken & Eggs w/Country Gravy 1160 50 94 11 65 18 1 2710 685
Chicken Fried Chicken & Eggs w/Sausage Gravy 1210 51 96 11 69 19 1 2870 690
Chorizo & Eggs 1480 54 105 17 93 28 1 3460 1000
Classic Skillets:








w/Meat Add-Ons 1560 51 117 14 100 34 2 2910 705
w/Bacon 1750 63 118 14 115 39 2 3690 745
w/Sausage 1880 63 119 14 130 46 2 3450 765
w/Chicken/Country Fried Steak w/Country Gravy 2410 80 175 15 155 50 3 5130 790
w/Chicken/Country Fried Steak w/Sausage Gravy 2510 82 180 15 163 53 3 5450 800
w/Slice of Ham 1690 72 119 17 103 35 2 4170 770
w/Top Sirloin Steak (8 oz) 1810 93 117 14 109 37 2.5 3560 805
Corned Beef Hash & Eggs 1160 55 91 15 65 23 1 3170 990
Eggs Benedict 980 42 74 7 56 22 1 3140 475
Huevos Rancheros w/Flour Tortilla 1410 59 120 5 77 25 1 2740 925
Huevos Rancheros w/Corn Tortilla 1250 55 99 4 71 23 1 2020 925
Huevos Rancheros w/Buttermilk Pancakes 1590 66 143 17 85 28 1.5 3600 1000
Loco Moco 1260 64 107 3 62 22 1.5 1280 975
Machaca w/Flour Tortilla 1570 67 99 7 102 31 1.5 3130 975
Machaca w/Corn Tortillas 1420 62 77 6 96 29 1.5 2420 975
Migas w/Flour Tortilla 1450 53 97 7 95 29 1.5 2830 925
Migas w/Corn Tortilla 1290 48 76 6 89 27 1 2120 925
Pigs In Blankets 930 30 94 18 49 18 1 2640 150
Pork Chops & Eggs 1210 68 76 11 70 21 0.5 2300 740
Quick 2-Egg Breakfast w/Bacon 960 33 73 11 59 19 0.5 1530 630
Quick 2-Egg Breakfast w/Sausage 1030 33 74 11 67 23 0 1400 640
Simple & Fit 2-Egg Breakfast 360 26 44 17 10 2 0.5 780 35
Sirloin Tips & Eggs 1330 65 95 28 77 20 1.5 3080 720
Smokehouse Combo 1330 48 79 12 91 28 1 3080 725
South-of-the-Border Burrito 1350 50 123 16 73 26 1.5 3230 690
Split Decision Breakfast 1110 46 80 19 67 24 1 2400 795
T-Bone Steak & Eggs (10 oz) 1150 81 73 14 60 21 1.5 2860 1045
T-Bone Steak & Eggs (12 oz) 1240 93 73 15 65 23 2 3100 1075
Top Sirloin Steak & Eggs 1100 82 72 14 54 17 1 2730 1045
Weekday Breakfast Specials:








2 Eggs & 2 Buttermilk Pancakes w/Bacon 680 33 49 10 39 13 0.5 1790 650
2 Eggs & 2 Buttermilk Pancakes w/Sausage 740 33 49 9 47 16 0.5 1670 665
2 Eggs, Hash Browns & Toast w/Bacon 920 33 64 3 59 19 0.5 1520 630
2 Eggs, Hash Browns & Toast w/Sausage 990 33 65 3 67 23 0 1400 640
2 Egg Cheese Omelette w/2 Buttermilk Pancakes 820 36 52 9 52 20 1.5 1730 540
French Toast w/Bacon 590 20 62 20 29 11 0 1030 235
French Toast w/Sausage 660 20 62 20 37 14 0 900 250
2 x 2 x 2 w/Bacon 680 33 49 10 39 13 0.5 1790 650
2 x 2 x 2 w/Sausage 740 33 49 9 47 16 0.5 1670 665
Add A Side








(2) Bacon Strips 90 6 0 0 7 2.5 0 390 20
(4) Bacon Strips 180 12 1 0 14 5 0 780 35
Bagel 210 8 43 3 0.5 0 0 380 0
(2) Biscuits 440 10 66 7 16 8 0 1260 5
Cottage Cheese 140 14 6 5 6 4 0 610 30
(1) Egg Any Style 130 9 1 0 10 3 0 160 290
English Muffin 190 6 37 2 1.5 0 0 310 0
Grits 80 2 17 0 0 0 0 125 0
Slice of Ham 120 21 3 3 3 1 0 1260 65
Hash Browns 280 2 26 1 19 4 0 380 0
Oatmeal, Banana & Brown Sugar 260 8 51 20 5 1.5 0 35 5
(2) Pork Sausage Links 160 6 1 0 15 6 0 270 30
(4) Pork Sausage Links 320 12 2 0 30 12 0 540 60
(2) Pork Sausage Patties 410 13 1 1 39 14 0 790 75
Scrapple 360 16 22 1 23 6 0 760 70
Seasonal Mixed Fruit 60 1 17 13 0 0 0 0 0
Seasoned Red Skin Potatoes 390 6 46 1 20 4 0 670 0
(2) Smoked Sausage Links 460 19 5 2 41 13 0 1310 90
(2) Slices of Spam® 180 7 2 1 16 5 0 780 35
(4) Slices of Spam® 350 15 4 1 33 11 0 1570 70
Toast w/Butter & Jam/Jelly, Rye 290 6 49 19 8 4 0 390 15
Toast w/Butter & Jam/Jelly, Sourdough 320 6 45 10 13 7 0 430 30
Toast w/ Butter & Jam/Jelly, Wheatberry 340 8 60 25 8 3.5 0 430 15
Toast w/ Butter & Jam/Jelly, White 250 4 42 19 8 4 0 270 15
Toast w/ Butter & Jam/Jelly, Whole Wheat 280 8 44 20 8 4 0.5 250 15
(2) Turkey Bacon Strips 70 5 1 1 5 1.5 0 370 30
(4) Turkey Bacon Strips 150 11 1 1 11 3 0 730 55
(2) Turkey Sausage Links 90 9 0 0 6 1.5 0 400 35
(4) Turkey Sausage Links 180 18 0 0 12 3 0 810 70
(2) Turkey Sausage Patties 140 12 0 0 10 2.5 0 580 55
Yogurt 70 2 13 10 0 0 0 40 5
Hearty Omelettes: Values (except for Simple & Fit) do not include choice of side








Avocado, Bacon & Cheese Omelette 930 48 14 1 76 26 1 1350 905
Bacon Temptation Omelette 1190 63 15 4 98 37 1.5 2390 995
Big Steak Omelette 1260 66 47 7 90 29 1 1970 950
Chicken Fajita Omelette 1050 74 25 8 74 26 1 2130 1010
Chorizo Fiesta Omelette 1300 55 33 11 106 37 1 3220 965
Colorado Omelette 1190 73 19 5 92 34 1 2540 995
Corned Beef Hash & Cheese Omelette 1060 55 28 2 81 31 1 2040 935
Country Omelette 1180 54 42 6 88 31 1 2010 945
Create Your Own Omelette:








Plain 530 27 7 1 43 11 0 590 830
Plain w/Egg Substitute 140 23 2 0 4 0.5 0 320 10
Choice of Ingredients:








Add (2) Bacon Strips 90 6 0 0 7 2.5 0 390 20
Add Cheese, American 150 8 2 1 12 7 0 480 25
Add Cheese, Cheddar 230 14 2 0 18 11 0.5 360 55
Add Cheese, Jack & Cheddar Blend 220 13 2 0 18 10 0.5 350 55
Add Cheese, Pepper Jack 210 14 0 0 17 11 0 340 50
Add Cheese, Swiss 160 11 1 0 13 8 0 100 30
Add Cheese, White Cheddar 170 11 1 0 14 8 0 270 40
Create Your Own Omelette Choice of Ingredients Continued:








Add Fresh Green Peppers & Onions 10 0 2 1 0 0 0 0 0
Add Ham, Diced 30 5 1 1 1 0 0 320 15
Add Fresh Mushrooms 10 2 2 1 0 0 0 0 0
Add Pork Sausage Links (2) 160 6 1 0 15 6 0 270 30
Add Fresh Spinach 15 2 2 0 0 0 0 45 0
Add Fresh Tomatoes 10 0 2 1 0 0 0 0 0
Garden Omelette 910 43 15 4 76 25 1 960 890
Hearty Ham & Cheese Omelette 1040 64 17 6 79 31 1.5 2500 1005
International Omelette 810 47 16 4 63 23 1 1580 905
Simple & Fit Vegetable Omelette 320 27 26 17 14 5 0 690 25
Spinach & Mushroom Omelette 980 43 21 6 82 28 1.5 1750 890
Choice of Side:








Hash Browns 280 2 26 1 19 4 0 380 0
(3) Chocolate Chocolate Chip Pancakes, Buttermilk Version 540 14 84 25 18 8 0.5 1550 60
(3) Chocolate Chocolate Chip Pancakes, Chocolate Version 560 16 87 25 19 8 0.5 1550 60
(3) Cinn-A-Stacks® Pancakes 690 14 109 49 22 8 1 1690 60
(3) Double Blueberry Pancakes 540 14 93 32 13 4.5 0.5 1590 60
(3) Harvest Grain 'N Nut® Pancakes 520 14 52 14 29 6 0 1120 75
(3) New York Cheesecake Pancakes 850 19 118 42 34 16 1.5 1830 145
(3) Original Buttermilk Pancakes 470 13 69 13 15 5 0.5 1590 70
(3) Pumpkin Pancakes 480 12 80 26 12 4.5 0.5 1620 50
(3) Raspberry & Peach Pancakes 560 14 99 38 13 4.5 0.5 1580 60
(3) Rooty Tooty Fresh 'N Fruity® w/Blueberry 520 13 88 28 13 4.5 0.5 1590 60
(3) Rooty Tooty Fresh 'N Fruity® w/Cinnamon Apple 510 14 86 28 13 4.5 0.5 1560 60
(3) Rooty Tooty Fresh 'N Fruity® w/Peach 510 14 86 27 13 4.5 0.5 1570 60
(3) Rooty Tooty Fresh 'N Fruity® w/Strawberry 520 14 87 22 13 4.5 0.5 1560 60
(3) Strawberry Banana Pancakes 600 15 109 34 13 4.5 0.5 1560 60
Seasonal Mixed Fruit 60 1 17 13 0 0 0 0 0
Toast w/Butter & Jam/Jelly, Rye 290 6 49 19 8 4 0 390 15
Toast w/Butter & Jam/Jelly, Sourdough 320 6 45 10 13 7 0 430 30
Toast w/ Butter & Jam/Jelly, Wheatberry 340 8 60 25 8 3.5 0 430 15
Toast w/ Butter & Jam/Jelly, White 250 4 42 19 8 4 0 270 15
Toast w/ Butter & Jam/Jelly, Whole Wheat 280 8 44 20 8 4 0.5 250 15
World Famous Pancakes








Pancake Flavors:








(4) Chocolate Chocolate Chip Pancakes, Buttermilk Version 710 19 110 32 23 9 1 2070 80
(4) Chocolate Chocolate Chip Pancakes, Chocolate Version 730 21 114 33 24 10 1 2070 80
(4) Cinn-A-Stack® Pancakes 900 18 142 61 29 10 1 2250 80
(4) Double Blueberry Pancakes 690 18 118 37 17 5 1 2110 80
(4) Harvest Grain 'N Nut® Pancakes w/Blueberry 740 19 89 34 34 7 0 1490 80
(4) Harvest Grain 'N Nut® Pancakes w/Butter 680 19 70 19 37 7 0 1480 95
(4) Harvest Grain 'N Nut® Pancakes w/Cinnamon Apple 730 19 87 34 34 7 0 1450 80
(4) New York Cheesecake Pancakes 1100 26 152 53 44 21 1.5 2430 190
(3) Original Buttermilk Pancakes 470 13 69 13 15 5 0.5 1590 70
(5) Original Buttermilk Pancakes 750 22 115 22 22 7 1 2620 110
(4) Pumpkin Pancakes 630 17 106 34 15 5 1 2160 70
(4) Raspberry & Peach Pancakes 700 19 122 43 16 5 1 2090 80
(4) Rooty Tooty Fresh 'N Fruity® w/Cinnamon Apple Topping 650 18 109 33 16 5 1 2070 80
(4) Rooty Tooty Fresh 'N Fruity® w/Peach Topping 650 18 109 32 16 5 1 2090 80
(4) Rooty Tooty Fresh 'N Fruity® w/Strawberry Topping 660 18 110 27 16 5 1 2070 80
(4) Strawberry Banana Pancakes 760 19 137 41 17 5 1 2070 80
Pick-A-Pancake Combo:








Chocolate Chocolate Chip, Chocolate Version w/Bacon 1020 37 88 19 60 19 0.5 2130 640
Chocolate Chocolate Chip, Chocolate Version w/Sausage 1090 37 88 19 68 22 0.5 2010 650
Chocolate Chocolate Chip, Buttermilk Version w/Bacon 1010 36 86 19 59 18 0.5 2130 640
Chocolate Chocolate Chip, Buttermilk Version w/Sausage 1080 36 86 19 67 22 0.5 2010 650
Cinn-A-Stack® w/Bacon 1120 36 105 38 62 18 1 2230 640
Cinn-A-Stack® w/Sausage 1190 36 106 37 70 22 1 2110 650
Double Blueberry w/Bacon 1030 36 97 28 56 16 0.5 2170 640
Double Blueberry w/Sausage 1100 35 98 27 63 19 0.5 2050 650
Harvest Grain 'N Nut® w/Bacon 1000 36 64 11 67 17 0 1860 655
Harvest Grain 'N Nut® w/Sausage 1070 36 64 11 75 21 0 1730 665
New York Cheesecake w/Bacon 1230 39 114 33 69 24 1 2320 695
New York Cheesecake w/Sausage 1300 39 114 32 77 27 1 2200 705
Original Buttermilk w/Bacon 960 35 75 10 58 17 0.5 2170 650
Original Buttermilk w/Sausage 1030 35 75 10 66 20 0.5 2040 665
Pumpkin w/Bacon 960 35 82 19 55 16 0.5 2180 635
Pumpkin w/Sausage 1030 35 83 19 63 19 0.5 2060 645
Raspberry & Peach w/Bacon 1060 36 105 35 55 16 0.5 2160 640
Raspberry & Peach w/Sausage 1130 36 105 35 63 19 0.5 2030 650
Rooty Tooty Fresh 'N Fruity® w/Cinnamon Apple w/Bacon 1000 36 91 25 55 16 0.5 2140 640
Rooty Tooty Fresh 'N Fruity® w/Cinnamon Apple w/Sausage 1070 35 92 25 63 19 0.5 2010 650
Rooty Tooty Fresh 'N Fruity® w/Peach w/Bacon 1000 36 91 24 55 16 0.5 2150 640
Rooty Tooty Fresh 'N Fruity® w/Peach w/Sausage 1070 36 92 24 63 19 0.5 2030 650
Rooty Tooty Fresh 'N Fruity® w/Strawberry w/Bacon 1010 36 93 19 55 16 0.5 2140 640
Rooty Tooty Fresh 'N Fruity® w/Strawberry w/Sausage 1080 36 94 19 63 19 0.5 2020 650
Strawberry Banana w/Bacon 1070 36 109 28 56 16 0.5 2140 640
Strawberry Banana w/Sausage 1140 36 110 27 64 19 0.5 2020 650
Simple & Fit Blueberry Harvest Grain 'N Nut® Combo 500 27 45 16 24 4 0 1250 75
French Toast & Waffles








Bananas Foster Brioche French Toast 970 19 117 57 48 15 0.5 1160 180
Berry Berry Brioche French Toast 770 18 114 40 29 9 0 950 165
Cinnamon Swirl Brioche French Toast 900 17 126 67 36 10 0.5 1090 165
Our Original French Toast 720 21 92 29 30 11 0 930 320
Strawberry Banana French Toast 880 22 138 52 28 10 0 910 310
Peach Vanilla Stuffed French Toast 1030 17 156 84 39 17 0.5 810 90
Strawberry Stuffed French Toast 990 16 152 68 36 16 0.5 760 75
Strawberry Vanilla Stuffed French Toast 1040 17 159 74 39 17 0.5 780 90
Stuffed French Toast w/o Toppings 850 15 118 53 36 16 0.5 750 75
Create Your Own French Toast Combo:








Original w/Bacon 1130 41 90 21 68 20 0 1730 820
Original w/Sausage 1200 40 90 21 76 24 0 1610 830
Strawberry Banana w/Bacon 1200 41 114 33 66 19 0.5 1700 805
Strawberry Banana w/Sausage 1270 41 114 32 73 23 0 1580 815
Bananas Foster Brioche w/Bacon 1230 39 101 34 75 22 0.5 1840 715
Bananas Foster Brioche w/Sausage 1300 39 101 34 83 25 0.5 1710 730
Berry Berry Brioche w/Bacon 1140 38 99 26 66 19 0 1730 710
Berry Berry Brioche w/Sausage 1210 38 100 26 74 22 0 1610 720
Cinnamon Swirl Brioche w/Bacon 1220 38 109 43 70 19 0.5 1820 710
Cinnamon Swirl Brioche w/Sausage 1290 38 110 42 78 22 0.5 1700 725
Peach Vanilla Stuffed w/Bacon 1160 35 107 44 67 22 0.5 1500 645
Peach Vanilla Stuffed w/Sausage 1230 35 108 44 74 25 0.5 1380 655
Strawberry Stuffed w/Bacon 1210 35 123 44 65 21 0.5 1490 635
Strawberry Stuffed w/Sausage 1280 35 123 44 73 25 0.5 1360 650
Strawberry Vanilla Stuffed w/Bacon 1170 35 109 39 67 22 0.5 1490 645
Strawberry Vanilla Stuffed w/Sausage 1240 35 109 39 74 25 0.5 1370 655
Bananas & Cream Waffle 750 13 90 37 39 20 1 820 175
Belgian Waffle 500 10 60 14 24 14 1 730 140
Berries & Cream Waffle 710 12 94 36 33 19 1 790 175
Chicken & Waffles 1130 41 108 27 60 20 1.5 1990 220
Create Your Own Belgian Waffle Combo:








Bananas & Cream w/Bacon 1100 37 93 37 66 28 1 1540 775
Bananas & Cream w/Sausage 1170 37 93 37 74 31 1 1420 790
Berries & Cream w/Bacon 1060 36 96 37 60 27 1 1510 775
Berries & Cream w/Sausage 1130 36 97 37 68 31 1 1390 790
Traditional w/Bacon 850 34 62 15 51 22 1 1450 735
Traditional w/Sausage 910 34 63 15 59 26 1 1330 750
Syrups








Blueberry (1.0 fl-oz) 110 0 26 18 0 0 0 10 0
Boysenberry (1.0 fl-oz) 100 0 26 18 0 0 0 10 0
Butter Pecan (1.0 fl-oz) 110 0 28 18 0 0 0 20 0
Maple, Old Fashioned (1.0 fl-oz) 110 0 27 18 0 0 0 15 0
Strawberry (1.0 fl-oz) 100 0 26 19 0 0 0 10 0
Sugar Free (1.0 fl-oz) 15 0 6 0 0 0 0 55 0
Crepes








Cheese Blintzes w/Blueberry Topping 1160 30 114 59 65 30 2 1610 350
Cheese Blintzes w/Cinnamon Apple Topping 1140 30 109 59 65 30 2 1540 350
Cheese Blintzes w/Strawberry Preserves 1230 31 133 82 65 30 2 1540 350
Cheese Blintzes w/Strawberry Topping 1150 31 113 47 65 30 2 1540 350
Chicken, Bacon & White Cheddar Crepes 1080 68 53 18 67 28 1.5 2400 370
Chicken Florentine Crepes 870 56 57 19 48 20 1 2130 300
Classic Breakfast Crepes 1120 60 52 18 75 30 1.5 2460 870
German Crepes 840 21 90 29 45 14 0.5 1150 315
Strawberries & Cream Crepes 960 22 131 51 40 12 0.5 1190 305
Swedish Crepes 860 21 96 36 44 14 0.5 1150 310
Sweet Cream Cheese Crepes w/Peach Topping 880 17 90 53 52 24 0 920 245
Sweet Cream Cheese Crepes w/Raspberry Topping 870 17 85 49 52 24 0 880 245
Create Your Own Sweet Crepe Combo:








German w/Bacon 1100 37 74 16 74 22 0.5 1670 770
German w/Sausage 1170 37 74 16 81 26 0.5 1550 785
Strawberries & Cream w/Bacon 1130 37 95 28 67 19 0.5 1690 755
Strawberries & Cream w/Sausage 1200 37 95 27 75 23 0.5 1570 765
Swedish w/Bacon 1120 37 80 23 72 22 0.5 1670 770
Swedish w/Sausage 1190 37 81 23 80 25 0.5 1550 780
Sweet Cream Cheese w/Peach Topping w/Bacon 1090 35 74 28 73 25 0 1560 720
Sweet Cream Cheese w/Peach Topping w/Sausage 1160 35 75 28 81 29 0 1440 735
Sweet Cream Cheese w/Raspberry Topping w/Bacon 1080 35 72 26 73 25 0 1540 720
Sweet Cream Cheese w/Raspberry Topping w/Sausage 1150 35 72 26 81 29 0 1420 735
Salads








Chicken & Spinach Salad w/Grilled Chicken 1030 64 42 29 69 22 1 2150 395
Chicken & Spinach Salad w/Crispy Chicken 1280 64 77 29 80 24 1.5 2450 370
Citrus Chicken Pecan Salad 660 35 43 31 42 6 0 1070 95
Crispy Chicken Cobb Salad w/Crispy Chicken 1270 62 39 5 96 28 1.5 2980 590
Crispy Chicken Cobb Salad w/Grilled Chicken 1130 70 12 5 89 27 1.5 2880 635
Grilled Chicken Caesar Salad 800 48 27 7 57 14 1 1910 150
Honey-Lime Chicken Salad 410 33 25 19 21 4 0 1160 95
Mixed Greens House Salad w/Blue Cheese Dressing 320 3 6 3 32 6 0.5 330 30
Mixed Greens House Salad w/Buttermilk Ranch Dressing 290 2 6 3 29 4.5 0 440 20
Mixed Greens House Salad w/Creamy Caesar Dressing 290 3 10 5 27 5 0 600 25
Mixed Greens House Salad w/Creamy Italian 240 2 17 13 18 2.5 0 500 0
Mixed Greens House Salad w/Fat Free Raspberry Vinaigrette 80 1 17 14 0 0 0 520 0
Mixed Greens House Salad w/French or Catalina Dressing 110 2 23 14 1 0 0 590 0
Mixed Greens House Salad w/Honey Balsamic Dressing 210 2 20 15 15 2 0 280 0
Mixed Greens House Salad w/Honey Lime Vinaigrette 240 2 20 16 18 2.5 0 200 0
Mixed Greens House Salad w/Honey Mustard Dressing 240 2 17 14 19 3 0 470 15
Mixed Greens House Salad w/Orange Vinaigrette 190 2 14 10 15 2 0 310 0
Mixed Greens House Salad w/Raspberry Vinaigrette 140 1 10 7 11 1.5 0 740 0
Mixed Greens House Salad w/Thousand Island Dressing 260 2 14 8 23 3.5 0 470 10
Simple & Fit Mixed Greens House Salad w/Reduced Fat Italian 40 2 6 3 1.5 0 0 120 0
Side Caesar w/Dressing 380 9 15 4 33 7 0.5 850 35
Soups








Loaded Potato Soup 390 12 36 4 22 9 0 1320 45
Minestrone Soup 150 5 27 3 2.5 0 0 1130 0
Roasted Chicken Noodle Soup 170 8 21 3 6 2.5 0 990 25
Rustic Cheesy Tomato Soup 290 5 22 7 20 12 0.5 1200 60
Sandwiches: Values do not include choice of side








Baja Fish Sandwich w/Honey Lime Vinaigrette 710 28 88 15 27 6 0 2140 60
Baja Fish Sandwich w/Tartar Sauce 750 28 87 13 33 6 0 2210 70
Chicken Clubhouse Super Stacker 1150 57 62 12 76 25 1.5 3070 200
Double BLT 690 25 40 5 48 12 0 2130 75
Philly Cheese Steak Stacker 800 49 62 12 41 15 1.5 2600 120
Southwestern Club Sandwich 870 53 77 6 37 12 0.5 2440 125
Spicy Chicken Ranch Sandwich 870 38 73 11 47 18 0.5 3130 115
Turkey Berry Melt 1200 63 81 10 68 34 1.5 2540 220
Choice of Side:








Onion Rings, Side 620 8 70 9 34 6 0.5 550 0
Seasonal Mixed Fruit 60 1 17 13 0 0 0 0 0
Seasoned Fries, Side 320 5 45 1 13 2.5 0 490 0
Salad: see salads section








Soup: see soups section








Griddle Melts: Values do not include choice of side








Bacon & White Cheddar Melt, Full Sandwich 1610 65 84 7 113 48 2.5 3090 635
Bacon & White Cheddar Melt, Half Sandwich 830 34 42 3 58 25 1 1640 320
Ham & Egg Melt, Full Sandwich 1280 66 81 7 77 37 1.5 3000 615
Ham & Egg Melt, Half Sandwich 640 33 40 4 38 18 1 1500 310
Spinach, Roasted Red Pepper & Cheese Melt, Full Sandwich 1380 57 84 7 91 36 1 2570 555
Spinach, Roasted Red Pepper & Cheese Melt, Half Sandwich 690 29 42 4 45 18 0.5 1280 275
Choice of Side:








Hash Browns 280 2 26 1 19 4 0 380 0
Seasoned Fries, Side 320 5 45 1 13 2.5 0 490 0
Seasonal Mixed Fruit 60 1 17 13 0 0 0 0 0
Appetizers








Appetizer Sampler 1730 62 160 26 94 22 1.5 3490 125
Chicken & Chorizo Burrito 1000 50 60 7 63 27 0.5 2350 180
Chicken & Three Cheese Quesadilla 980 68 57 6 54 28 1 2390 225
Crispy Chicken Strips & Fries 1060 43 102 13 54 10 0.5 1950 100
Fish & Chips 800 24 79 5 44 8 0 1630 70
Monster Mozza Sticks 760 38 67 6 38 16 1 2660 70
Onion Rings 1250 17 140 18 69 12 1 1110 0
Seasoned Fries 640 10 89 2 27 5 0 990 5
Wings w/o Dressing 890 64 24 8 60 14 0.5 3070 320
Wings w/Buttermilk Ranch Dressing 1160 65 26 9 89 19 1 3500 340
Wings w/Blue Cheese Dressing 1190 66 25 9 92 20 1 3380 350
Hamburger Bar: Values do not include choice of side








Bacon Cheeseburger 870 48 53 8 52 25 2 2130 170
Blue Cheese & Bacon Burger 990 50 50 6 66 29 2.5 2350 185
Cheeseburger 780 42 52 7 45 23 2 1740 150
Hamburger 710 38 51 7 39 19 2 1490 135
Mega Monster Cheeseburger 1170 76 53 8 73 34 3.5 1980 250
Mushroom, Spinach & Swiss Burger 1120 47 58 9 78 29 2.5 1990 160
Patty Melt 910 43 39 6 65 28 2.5 1400 155
Choice of Side:








Onion Rings, Side 620 8 70 9 34 6 0.5 550 0
Seasonal Mixed Fruit 60 1 17 13 0 0 0 0 0
Seasoned Fries, Side 320 5 45 1 13 2.5 0 490 0
Salad: see salads section








Soup: see soups section








Dinner Classics: Values do not include choice of side








Blue Cheese & Bacon Sirloin 960 62 62 5 52 23 1.5 2150 200
Chicken Fried Chicken Dinner w/Country Gravy 760 29 84 11 37 11 0.5 2250 70
Chicken Fried Chicken Dinner w/Sausage Gravy 810 30 86 12 40 13 0.5 2410 75
Chicken/Country Fried Steak Dinner w/Country Gravy 1210 36 103 3 73 23 1.5 3120 100
Chicken/Country Fried Steak Dinner w/Sausage Gravy 1300 39 108 3 80 26 1.5 3440 110
Chicken Parmesan 970 48 120 12 33 7 0 2240 60
Fried Chicken Dinner 1500 95 92 12 85 22 1 3590 390
Grilled Liver 960 61 78 13 47 14 1 1510 575
Italian Chicken Pasta 1340 66 115 15 69 29 1.5 2610 225
Pot Roast Dinner 950 55 83 17 46 17 1 3200 160
Savory Pork Chops 900 50 68 2 49 13 0.5 1470 110
Sirloin Steak Tips Dinner 930 44 86 29 49 15 1 2740 105
Smoked Sausage Dinner 970 28 54 6 73 23 1 2790 110
T-Bone Steak (10 oz) 860 52 66 1 44 13 1 1730 105
T-Bone Steak (12 oz) 950 64 66 1 48 15 1.5 1970 135
Tilapia Florentine 940 50 49 5 62 23 1.5 2430 165
Top Sirloin Steak Dinner 880 62 54 6 48 13 1 2510 120
Choice of Side:








Baked Potato, Plain 340 7 63 4 7 1 0 30 0
Salad: see salads section








Soup: see soups section








55+ Specialties








55+ Breakfast Sampler 750 27 51 6 49 15 0 1740 365
55+ Buttermilk Pancakes 470 13 69 13 15 5 0.5 1590 70
55+ Create Your Own Omelette








Plain w/Pancakes 600 23 50 9 34 10 0.5 1380 485
Plain w/ Egg Substitute w/Pancakes 390 20 47 9 14 5 0 1230 55
Choice of Ingredients:








Add (2) Bacon Strips 90 6 0 0 7 2.5 0 390 20
Add Cheese, American 150 8 2 1 12 7 0 480 25
Add Cheese, Cheddar 230 14 2 0 18 11 0.5 360 55
Add Cheese, Jack & Cheddar Blend 220 13 2 0 18 10 0.5 350 55
Add Cheese, Pepper Jack 210 14 0 0 17 11 0 340 50
Add Cheese, Swiss 160 11 1 0 13 8 0 100 30
Add Cheese, White Cheddar 170 11 1 0 14 8 0 270 40
Add Fresh Green Peppers & Onions 10 0 2 1 0 0 0 0 0
Add Ham, Diced 30 5 1 1 1 0 0 320 15
Add Fresh Mushrooms 10 2 2 1 0 0 0 0 0
Add Pork Sausage Link 160 6 1 0 15 6 0 270 30
Add Fresh Spinach 15 2 2 0 0 0 0 45 0
Add Fresh Tomatoes 10 0 2 1 0 0 0 0 0
55+ Crispy Chicken Strips 890 31 84 14 49 13 1 1950 85
55+ Fish & Chips 770 17 79 5 42 8 0 1450 45
55+ French Toast w/Bacon 590 20 62 20 29 11 0 1030 235
55+ French Toast w/Sausage 660 20 62 20 37 14 0 900 250
55+ Grilled Liver 790 35 74 13 42 12 0.5 1420 300
55+ Pork Chop 730 31 67 1 39 10 0 1210 55
55+ Pot Roast 630 24 70 13 30 11 0.5 1950 65
55+ Rise 'N Shine w/Bacon 900 31 61 10 59 20 0.5 1240 630
55+ Rise 'N Shine w/Sausage 970 30 62 10 67 23 0 1120 640
55+ Rooty w/Blueberry Topping 500 20 44 20 27 10 0 1050 335
55+ Rooty w/Cinnamon Apple Topping 480 20 42 20 27 10 0 1020 335
55+ Rooty w/Peach Topping 480 20 42 19 27 10 0 1040 335
55+ Rooty w/Strawberry Topping 490 20 43 14 27 10 0 1020 335
55+ Smoked Sausage Dinner 740 18 52 5 52 16 0.5 2130 65
55+ Smokehouse Combo 830 25 52 6 57 17 0.5 1750 370
55+ Tilapia Florentine 830 31 48 5 59 22 1.5 1860 120
55+ 2 x 2 x 2 w/Bacon 680 33 49 10 39 13 0.5 1790 650
55+ 2 x 2 x 2 w/Sausage 740 33 49 9 47 16 0.5 1670 665
Add Soup or Salad: see soup or salads section








Just for Kids








Banana Hazelnut Crepe 400 10 45 26 21 6 0 490 80
Cheeseburger 400 20 39 16 20 9 1 620 50
Create-A-Face Pancake® 420 11 72 26 10 4 0 1060 45
Funny Face® (Buttermilk Pancake Version) 440 9 56 18 20 13 1 1030 40
Funny Face® (Chocolate Pancake Version) 470 10 61 21 22 14 1 1030 40
Grilled Cheese Sandwich 440 13 42 16 26 15 1 750 55
Ice Cream Sundae w/o Topping 130 3 15 12 7 5 0 55 20
Ice Cream Sundae w/Hot Fudge 320 4 41 34 16 14 0 150 20
Ice Cream Sundae w/Strawberry Topping 200 3 32 20 7 5 0 60 20
Jr. Chicken & Waffles 480 20 48 7 23 10 0.5 790 110
Jr. Ham & Egg Melt 390 20 32 15 21 10 0 780 290
Macaroni & Cheese 370 11 62 21 9 2.5 0 550 15
Create Your Own Rooty Jr.®:








Brioche French Toast w/Banana Topping 480 20 34 12 30 11 0 740 325
Brioche French Toast w/Blueberry Topping 530 19 47 23 30 11 0 780 325
Brioche French Toast w/Cinnamon Apple Topping 520 19 44 23 30 11 0 750 325
Brioche French Toast w/Peach Topping 520 20 44 22 30 11 0 760 325
Brioche French Toast w/Strawberry Topping 520 20 46 17 30 11 0 750 325
Pancake w/Banana Topping 420 18 31 9 24 9 0 950 290
Pancake w/Blueberry Topping 470 18 44 20 24 9 0 980 290
Pancake w/Cinnamon Apple Topping 460 18 42 20 24 9 0 950 290
Pancake w/Peach Topping 460 19 42 19 24 9 0 970 290
Pancake w/Strawberry Topping 460 18 43 14 24 9 0 950 290
Waffle w/Banana Topping 500 19 38 12 31 14 0.5 780 330
Waffle w/Blueberry Topping 550 19 51 23 30 14 0.5 820 330
Waffle w/Cinnamon Apple Topping 540 19 49 23 31 14 0.5 780 330
Waffle w/Peach Topping 540 19 49 22 30 14 0.5 800 330
Waffle w/Strawberry Topping 550 19 50 16 31 14 0.5 780 330
Silver 5 w/Bacon 340 16 26 5 20 7 0 880 290
Silver 5 w/Sausage 370 15 26 5 23 9 0 820 295
Delicious Desserts








Crispy Strawberry Banana Cheesecake w/o Ice Cream 660 37 54 36 34 17 1 680 75
Crispy Strawberry Banana Cheesecake w/Chocolate Ice Cream 750 39 65 46 38 19 1 700 90
Crispy Strawberry Banana Cheesecake w/Strawberry Ice Cream 740 39 65 45 37 19 1 700 85
Crispy Strawberry Banana Cheesecake w/Vanilla Ice Cream 760 40 66 45 38 19 1 730 90
Blueberry Fruit Crepe 460 8 71 46 16 7 0 420 90
Cinnamon Apple Fruit Crepe 430 8 60 40 18 9 0 350 90
Strawberry Fruit Crepe 470 8 71 34 18 9 0 360 90
Ice Cream Sundae w/o Topping 310 6 30 25 19 14 0.5 115 40
Ice Cream Sundae w/Hot Fudge 500 7 56 46 28 23 0.5 210 40
Ice Cream Sundae w/Strawberry Topping 380 6 47 33 19 14 0.5 120 40
Beverages








Coffee/Coffee Drinks:








Coffee, Cup 5 0 1 0 0 0 0 0 0
Coffee, Full Carafe 25 1 4 0 0.5 0 0 0 0
Flavored Coffee, French Vanilla 190 1 24 23 10 9 0.5 15 0
Flavored Coffee, Swiss Mocha 190 1 23 22 10 9 0.5 15 0
Iced Coffee, Mocha 250 8 37 35 8 4.5 0 115 25
Iced Coffee, Original 210 8 26 25 8 4.5 0 115 25
Iced Coffee, Vanilla 250 8 37 36 8 4.5 0 115 25
Juice:








Apple Juice (10 fl-oz) 120 0 30 27 0 0 0 10 0
Apple Juice (16 fl-oz) 210 0 52 47 0 0 0 20 0
Apple Juice (Kid's Cup 12 fl-oz) 150 0 37 34 0 0 0 15 0
Cranberry Juice (10 fl-oz) 120 0 30 30 0 0 0 35 0
Cranberry Juice (16 fl-oz) 210 0 53 53 0 0 0 65 5
Cranberry Juice (Kid's Cup 12 fl-oz) 150 0 38 38 0 0 0 45 5
Grapefruit Juice (10 fl-oz) 100 1 23 23 0 0 0 0 0
Grapefruit Juice (16 fl-oz) 170 2 40 40 0 0 0 0 0
Grapefruit Juice (Kid's Cup 12 fl-oz) 120 2 28 28 0 0 0 0 0
Premium Orange Juice, Florida's Natural® (10 fl-oz) 110 2 27 23 0 0 0 0 0
Premium Orange Juice, Florida's Natural® (16 fl-oz) 200 4 47 40 0 0 0 0 0
Premium Orange Juice, Florida's Natural® (Kid's Cup 12 fl-oz) 140 3 33 28 0 0 0 0 0
Premium Orange Juice, Tropicana® (10 fl-oz) 110 2 26 21 0 0 0 0 0
Premium Orange Juice, Tropicana® (16 fl-oz) 200 4 46 37 0 0 0 0 0
Premium Orange Juice, Tropicana® (Kid's Cup 12 fl-oz) 140 3 33 26 0 0 0 0 0
Tomato Juice (10 fl-oz) 45 1 10 7 0 0 0 420 0
Tomato Juice (16 fl-oz) 80 3 18 13 0 0 0 740 0
Tomato Juice (Kid's Cup 12 fl-oz) 50 2 13 9 0 0 0 530 0
Lemonade:








Hi-C® Pink Lemonade (10 fl-oz) 70 0 19 19 0 0 0 30 0
Hi-C® Pink Lemonade (16 fl-oz) 120 0 31 31 0 0 0 50 0
Hi-C® Pink Lemonade (Kid's Cup 12 fl-oz) 90 0 25 25 0 0 0 40 0
Minute Maid® Lemonade (10 fl-oz) 90 0 22 21 0 0 0 10 0
Minute Maid® Lemonade (16 fl-oz) 150 0 36 35 0 0 0 15 0
Minute Maid® Lemonade (Kid's Cup 12 fl-oz) 120 0 29 28 0 0 0 10 0
Tropicana® Pink Lemonade (10 fl-oz) 80 0 20 20 0 0 0 80 0
Tropicana® Pink Lemonade (16 fl-oz) 130 0 34 34 0 0 0 130 0
Tropicana® Pink Lemonade (Kid's Cup 12 fl-oz) 100 0 27 27 0 0 0 105 0
Tropicana® Yellow Lemonade (10 fl-oz) 90 0 22 21 0 0 0 10 0
Tropicana® Yellow Lemonade (16 fl-oz) 150 0 36 35 0 0 0 15 0
Tropicana® Yellow Lemonade (Kid's Cup 12 fl-oz) 120 0 29 28 0 0 0 10 0
Milk/Hot Chocolate/Milk Shakes:








Chocolate Milk, (10 fl-oz) 220 8 29 26 8 4.5 0 115 25
Chocolate Milk, (16 fl-oz) 360 14 46 42 14 8 0 200 45
Chocolate Milk, (Kid's Cup 12 fl-oz) 270 10 36 32 10 6 0 140 30
Hot Chocolate 150 1 25 22 6 5 0 200 0
Milk Shake, Chocolate 500 14 62 52 22 14 0 240 75
Milk Shake, Strawberry 500 14