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Increasing Chest Cleavage - Add Size
& Fullness To Your Pecs
Having
a nice toned line down the center of your chest is not only a woman's goal anymore.
Also known as cleavage, you need to work from the inside and outside for this
goal to come to full fruition. Many men want a nice line down the middle of their
pecs making the ab line even more accentuated as they meet. The cleavage line
makes the pecs look more muscular and full in muscle and less like fatty chest
boobs, especially for men!
Being leaner is the main idea, making sure you
eat a proper diet with decreased carbs (starches such as potato, breads and refined
flour products), increased good fats such as the omegas (flax, fish oil and fresh
fish, olives) and lots of proteins (lean choices such as poultry, fish and egg
whites) with dark green vegetables such as spinach, collard and mustard greens,
and broccoli. You do want some carbs such as oatmeal and quinoa added to your
diet. Water is crucial at about 2 liters per day and avoiding sugar, fruits
and dairy will help you with your leaning goal. Salt should also be eliminated
as it too sits under the skin making you look less toned and softer. Even diet
soda should be limited. You won't really be able to see all the sculpting
work you do if you have a layer of body fat covering over it, even if it is a
thinner layer of fat. You don't have to be over weight to have to decrease body
fat in order to show more prominent tone. The exercises you choose on chest
day will make a different on this line cutting. You will want to hit your chest
twice per week utilizing exercises such as pec dec, fly, and deep pushups.
You want to make sure you work full range of motion and really flexing on the
end of the push portion. Using the decline and incline options are
also my suggestion to really finish off this type of particular sculpting. Cardio
is another portion and HIT
training maybe the best choice here for 3 times per week. For your
exercise variables I would suggest 15-30 reps at a lighter weight for an
average of 3 sets. A sample idea for this would be to add the below to your
present training, so you would hit back, arms and legs on other days. Chest
day 1 for your week would be 3 sets of 15-20 with light weight on pec DEC,
flies then ending with deep pushups. Follow this short workout spurt with some
cardio including cross trainer which uses arms while legs move. Chest
day 2 would cover lower cable crosses then upper cable crosses, incline fly
followed by decline fly. On the other days you would leave the chest alone and
work the other muscle groups instead, giving your chest a day or 2 in between
these 2 chest days. My suggestion would be to go for the 2 days break and working
other muscles for the days I between or adding a day off. By
Linda Cusmano
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