Janet Jackson Diet Secrets - Learn Hollywood Weight
Jackson has been quoted in the media as having an ongoing battle
with an eating
disorder. Many young women have issues with eating disorders
because if the influence of the media. The more a person is pressured
to emulate the mainstream image, the more the desire to be thin
is adopted, and with it an increased risk for the development of
body image dissatisfaction and eating disorders.
Although Janet is working very hard to take control of her eating
disorder, she still trains at an intense level. Janet's workout
routine, the one designed by her personal
trainer Tony Martinez, has Janet doing intense workouts
to stay in shape.
Janet Jackson's Workout Routine:
- Legs twice a week (reverse
mornings, toe touches, and leg
press pushing back at a 30-degree angle).
- Upper body work twice a week (push-ups,
flyes, biceps and triceps supersets and shoulder
- 3 days of ab
- 5-6 days of cardiovascular
exercise (including kickboxing, basketball, tennis, baseball,
On February 1, 2004, Janet Jackson and Justin Timberlake made history
with their Super Bowl scandal. It is certainly no secret that with
an unfortunate costume malfunction, Janet and Justin
sparked the largest controversy of the year by exposing Janet Jackson's
"I am sorry that anyone was offended by the wardrobe malfunction."
Justin Timberlake, saying he didn't intend to expose Janet Jackson's
breast at the Super Bowl. "It wasn't a stunt." Janet Jackson.
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