Jennifer Lopez Diet Secrets - Learn Hollywood
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asked if Jennifer Lopez works out everyday to keep that body in
such great shape, Jennifer said, "No. I have a trainer in LA,
and then recently I have started taking yoga classes. When I was
younger, I was into hard physical exercise, but now what's more
important to me is finding a balance of mind, body and spirit. I
still do weights and cardio, but I try to take a soft, feminine
approach. I'm definitely not fanatical. Basically, I'm just like
anybody else, in that you have the body type you have, and you know
what you have to do to get in top form, and you know how you are
when you kind of slack off. I'm only human, and sometimes I feel
like working out, and sometimes I don't, and sometimes I feel great
about myself, and sometimes I think, "Oh God, I have work to
do". It's just normal women's stuff. "
Jennifer also watches what she eats and adheres to a strict diet.
J-Lo said, "I try to watch what I eat. I know what's good for
me, and I know what's bad for me, and I try to stay away from the
bad things, but like anybody I indulge once in a while. If I'm trying
to lose weight, I just cut carbohydrates from my diet."
Regarding her diet, Jennifer also says, "I don't have anything
banned from my diet and Im not one of the health freaks who
believe in not eating any sugar or leaving dairy products out. There
are a number of weird diets out there but I dont follow them.
I eat almost everything, only in moderation. Maybe Im lucky;
when I overeat I just get seriously sick, the next day is absolutely
ruined, and with my busy schedule I just cant afford it. Apart
from the fact that its not really pleasant to feel sick because
you stuffed yourself the day before, I never went on a diet. I always
lived quite healthy without a special diet and it seems enough for
me. I believe in having a really well-balanced diet, a little bit
of everything, and I think if youre fit and healthy, your
body will let you know what it needs. Its just that a lot
of people have forgotten how to listen to it."
Jennifer makes sure to draw one very strict line. She says, "I
dont drink, never, and I dont smoke and dont do
drugs," she stresses. "I never started drinking or smoking.
When I was little, my mother drummed it into me how bad it is for
you and it stuck somehow. My little sister also doesnt drink
or smoke. Everybody knows smoking is bad for you, and drinking [is
bad] as well. I dont need to drink to have a good time."
J-Lo makes sure to relax and spend some quality time getting rejuvenated.
She said, "I love spa treatments, massage and facials, though
they're not something I get to do all the time. I also love to dance,
to sleep, to do nothing, to be in the sun. I adore Miami - as soon
as I get off the plane, my blood pressure instantly goes down, and
I get into a whole different mood."
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