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KFC Calories - Fast Food Nutrition Facts

Food Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Trans Fat Sodium Cholesterol
Chicken








Original Recipe® Chicken- Whole Wing 140 11 5 0 8 1.5 0 450 50
Original Recipe® Chicken- Breast 320 36 13 0 14 3 0 1130 145
Original Recipe® Chicken-Breast without skin or breading 130 29 0 0 2 0.5 0 520 90
Original Recipe® Chicken- Drumstick 120 11 3 0 7 1.5 0 380 60
Original Recipe® Chicken- Thigh 290 18 8 0 21 5 0 850 100
Extra Crispy™ Chicken- Whole Wing 210 12 8 0 15 2.5 0 490 60
Extra Crispy™ Chicken- Breast 490 35 20 0 29 4.5 0 1140 110
Extra Crispy™ Chicken- Drumstick 160 13 5 0 10 1.5 0 390 55
Extra Crispy™ Chicken- Thigh 370 18 15 0 26 4.5 0 760 85
Spicy Crispy Chicken- Whole Wing 160 9 6 0 12 2 0 410 40
Spicy Crispy Chicken- Breast 520 29 23 0 34 5 0 1220 110
Spicy Crispy Chicken- Drumstick 150 11 5 0 10 1.5 0 410 45
Spicy Crispy Chicken- Thigh 350 15 11 0 27 4.5 0 810 75
Kentucky Grilled Chicken®- Whole Wing 80 10 1 0 4.5 1.5 0 250 50
Kentucky Grilled Chicken®- Breast 220 40 0 0 7 2 0 730 135
Kentucky Grilled Chicken®- Drumstick 90 13 0 0 4 1 0 290 60
Kentucky Grilled Chicken®- Thigh 170 19 0 0 10 3 0 530 90
Strips








Extra Crispy™ Tenders (3) 380 33 17 0 20 2.5 0 940 85
Extra Crispy™ Tenders (2) 250 22 11 0 13 1.5 0 630 60
Extra Crispy™ Tenders (1) - Kids 130 11 6 0 7 1 0 310 30
Bites & Hot Shots








Original Recipe® Bites (4) - Kids 130 15 5 0 6 1 0 440 40
Original Recipe® Bites (6) 200 22 7 0 9 1.5 0 660 60
Original Recipe® Bites (10) 330 37 12 0 15 2.5 0 1100 105
Wings








Hot Wings™ (1) 70 4 3 0 4 1 0 160 20
HBBQ Hot Wings™ (1) 80 4 8 2 4 1 0 270 20
Fiery Buffalo Hot Wings™ (1) 70 4 5 0 4 1 0 290 20
Sandwiches








Chicken Littles® 310 14 23 4 18 2.5 0 590 40
Chicken Littles® without Sauce 210 14 23 4 8 1 0 510 30
Crispy Twister® 610 29 52 4 32 6 0 1260 70
Crispy Twister® without Sauce 490 28 51 3 19 3.5 0 1130 60
Honey BBQ Sandwich 320 24 47 21 3.5 1 0 770 70
Colonel's Original Sandwich 450 25 41 7 20 3.5 0 1110 60
Doublicious® 530 30 42 7 27 7 0 1390 75
Pot Pie, Bowls, Value Boxes & Go Cup








Chicken Pot Pie 790 29 66 7 45 37 0 1970 75
KFC Famous Bowls®-Mashed Potato with Gravy 650 32 73 3 26 6 1 2040 70
Snack-Size Bowl 280 16 27 1 13 3.5 0 790 40
Original Recipe® Bites Snack Box 420 19 39 0 21 3.5 0 1240 40
Extra Crispy™ Tenders Go Cup 540 26 46 0 28 4 0 1440 60
Original Recipe® Bites Go Cup 420 19 40 0 21 3.5 0 1250 40
Chicken Littles® Go Cup 600 18 58 4 33 5 0 1400 40
Hot Wings™ Go Cup 490 15 45 0 27 5.5 0 1290 55
HBBQ Hot Wings™ Go Cup 540 15 58 6 28 5.5 0 1610 55
Fiery Buffalo Hot Wings™ Go Cup 510 15 50 0 28 5.5 0 1680 55
Hot Wings™ Value Box 490 15 45 0 27 5 0 1290 55
Fiery Buffalo Hot Wings™ Value Box 510 15 50 0 28 5 0 1670 55
HBBQ Hot Wings™ Value Box 540 15 57 6 28 5 0 1600 55
Grilled Drumstick Value Box 380 17 34 0 19 3.5 0 1090 60
OR Drumstick Value Box 400 15 37 0 22 4 0 1110 45
EC Drumstick Value Box 450 16 39 0 25 4 0 1190 55
Grilled Thigh Value Box 460 23 34 0 25 5 0 1330 90
OR Thigh Value Box 540 20 42 0 32 7 0 1540 80
EC Thigh Value Box 660 22 49 0 41 7 0 1560 85
Salads & More








Crispy Chicken Caesar Salad without Dressing & Croutons 330 29 16 3 17 4 0 810 70
Caesar Side Salad without Dressing & Croutons 40 3 2 1 2 1 0 90 5
Crispy Chicken BLT Salad without Dressing 350 30 18 5 18 3.5 0 990 75
House Side Salad without Dressing 15 1 3 2 0 0 0 10 0
Heinz Buttermilk Ranch Dressing (1) 160 0 1 1 17 2 0 220 10
Hidden Valley® The Original Ranch® Fat Free Dressing (1) 35 1 8 2 0 0 0 410 0
Marzetti Light Italian Dressing (1) 15 0 2 1 0.5 0 0 510 0
KFC® Creamy Parmesan Caesar Dressing (1) 260 2 4 2 26 5 0 540 15
Parmesan Garlic Croutons Pouch (1) 70 1 8 0 3 0 0 160 0
Sides (Individual)








Green Beans 25 1 4 1 0 0 0 260 0
Mashed Potatoes with Gravy 120 2 19 0 4 1 0 530 0
Mashed Potatoes without Gravy 90 2 15 0 3 0.5 0 320 0
Gravy (with Bites) 50 1 7 0 2.5 1 0 410 5
Macaroni and Cheese 170 5 22 2 6 1.5 0 830 5
Potato Wedges 290 4 35 0 15 2.5 0 810 0
Corn on the Cob (3") 70 2 16 3 0.5 0 0 0 0
BBQ Baked Beans 210 8 41 18 1.5 0 0 780 0
Cole Slaw 170 1 19 14 10 1.5 0 170 5
Biscuit 180 4 23 2 8 6 0 530 0
Sweet Kernel Corn 100 3 21 3 0.5 0 0 0 0
KFC® Cornbread Muffin 210 3 28 11 9 1.5 0 240 35
Other








GoGo squeeZ™ Applesauce 60 0 15 12 0 0 0 0 0
KFC® Gizzards 190 13 11 0 11 1.5 0 500 135
KFC® Livers 150 11 8 0 8 1.5 0 480 185
Country Fried Steak without Peppered White Gravy 360 13 22 0 24 7 1 750 35
Country Fried Steak with Peppered White Gravy 390 13 26 0 26 7 1 910 35
Jalapeno Peppers 20 0 1 0 1.5 0 0 480 0
Honey Sauce Packet 30 0 8 5 0 0 0 0 0
Colonel's Buttery Spread 30 0 0 0 3.5 0.5 0 30 0
Bacon Ranch Dipping Sauce Cup 140 0 1 1 15 2.5 0 220 10
Creamy Buffalo Dipping Sauce Cup 70 0 2 0 7 1 0 510 5
Orange Ginger Dipping Sauce Cup 50 0 11 10 0 0 0 220 0
Sweet and Sour Dipping Sauce Cup 45 0 12 10 0 0 0 95 0
Honey Mustard Dipping Sauce Cup 120 0 6 5 10 1.5 0 110 5
Creamy Ranch Dipping Sauce Cup 100 0 2 1 10 1.5 0 240 10
HBBQ Dipping Sauce Cup 40 0 9 8 0 0 0 310 0
Desserts








Apple Turnover (1) 230 2 32 12 10 2.5 0 140 0
Cafe Valley Bakery® Chocolate Chip Cake (6 slices per cake) 300 4 39 27 15 3 0 260 50
Cafe Valley Bakery® Lemon Cake (8 slices per cake) 210 2 28 19 11 2 0 190 40
Cafe Valley Bakery® Mini Chocolate Chip Cake 300 3 49 35 12 2.5 0 190 40
Cafe Valley Bakery® Mini Lemon Cake 300 3 43 31 13 2.5 0 230 50
Reese's® Peanut Butter Pie Slice 310 5 31 22 19 10 0 200 5
Oreo® Cookies and Creme Pie Slice 290 3 34 23 16 10 0 210 5
Sweet Life® Oatmeal Raisin Cookie 150 2 22 13 6 2.5 0 105 10
Sweet Life® Chocolate Chip Cookie 160 2 22 15 8 3.5 0 90 10
Sweet Life® Sugar Cookie 160 2 21 10 7 3 0 120 10
Sweet Life® Double Fudge Cookie 160 2 21 14 8 3.5 0 105 10
Beverages








Capri Sun® Roarin' Waters Tropical Fruit 30 0 8 8 0 0 0 15 0
Milk 1% 110 9 14 13 2 1.5 0 140 10
Chocolate Milk 1% 180 10 29 26 2.5 1.5 0 210 10
Milk 2% 170 12 17 16 6 4 0 180 25
Pepsi®* 200 0 56 56 0 0 0 40 0
Pepsi®* 250 0 69 69 0 0 0 55 0
Pepsi®* 380 0 105 105 0 0 0 75 0
Pepsi®* 800 0 224 224 0 0 0 160 0
Diet Pepsi®* 0 0 0 0 0 0 0 50 0
Diet Pepsi®* 0 0 0 0 0 0 0 60 0
Diet Pepsi®* 0 0 0 0 0 0 0 95 0
Diet Pepsi®* 0 0 0 0 0 0 0 200 0
Pepsi MAX®* 0 0 0 0 0 0 0 50 0
Pepsi MAX®* 0 0 0 0 0 0 0 60 0
Pepsi MAX®* 0 0 0 0 0 0 0 95 0
Pepsi MAX®* 0 0 0 0 0 0 0 200 0
Wild Cherry Pepsi®* 200 0 56 56 0 0 0 40 0
Wild Cherry Pepsi®* 250 0 69 69 0 0 0 55 0
Wild Cherry Pepsi®* 380 0 105 105 0 0 0 75 0
Wild Cherry Pepsi®* 800 0 224 224 0 0 0 160 0
Sierra Mist®* 200 0 54 54 0 0 0 40 0
Sierra Mist®* 250 0 68 68 0 0 0 50 0
Sierra Mist®* 380 0 101 101 0 0 0 75 0
Sierra Mist®* 800 0 216 216 0 0 0 160 0
Diet Sierra Mist® 0 0 0 0 0 0 0 50 0
Diet Sierra Mist® 0 0 0 0 0 0 0 60 0
Diet Sierra Mist® 0 0 0 0 0 0 0 95 0
Diet Sierra Mist® 0 0 0 0 0 0 0 200 0
Miranda® Strawberry* 220 0 58 58 0 0 0 100 0
Miranda® Strawberry* 280 0 73 73 0 0 0 125 0
Miranda® Strawberry* 410 0 109 109 0 0 0 190 0
Miranda® Strawberry* 880 0 232 232 0 0 0 400 0
Manzanita Sol®* 220 0 58 58 0 0 0 50 0
Manzanita Sol®* 280 0 73 73 0 0 0 65 0
Manzanita Sol®* 410 0 109 109 0 0 0 95 0
Manzanita Sol®* 880 0 232 232 0 0 0 200 0
Lipton® Brisk® Sweet Iced Tea* 140 0 40 40 0 0 0 70 0
Lipton® Brisk® Sweet Iced Tea* 180 0 50 50 0 0 0 90 0
Lipton® Brisk® Sweet Iced Tea* 260 0 75 75 0 0 0 130 0
Lipton® Brisk® Sweet Iced Tea* 560 0 160 160 0 0 0 280 0
Lipton® Brisk® Unsweetened No Lemon Iced Tea* 0 0 0 0 0 0 0 60 0
Lipton® Brisk® Unsweetened No Lemon Iced Tea* 0 0 0 0 0 0 0 75 0
Lipton® Brisk® Unsweetened No Lemon Iced Tea* 0 0 0 0 0 0 0 115 0
Lipton® Brisk® Unsweetened No Lemon Iced Tea* 0 0 0 0 0 0 0 240 0
Lipton® Brisk® Lemon Tea* 140 0 40 40 0 0 0 30 0
Lipton® Brisk® Lemon Tea* 180 0 50 50 0 0 0 40 0
Lipton® Brisk® Lemon Tea* 260 0 75 75 0 0 0 55 0
Lipton® Brisk® Lemon Tea* 560 0 160 160 0 0 0 120 0
Lipton® Brisk® No Calorie Peach Iced Green Tea* 0 0 0 0 0 0 0 140 0
Lipton® Brisk® No Calorie Peach Iced Green Tea* 0 0 0 0 0 0 0 175 0
Lipton® Brisk® No Calorie Peach Iced Green Tea* 0 0 0 0 0 0 0 265 0
Lipton® Brisk® No Calorie Peach Iced Green Tea* 0 0 0 0 0 0 0 560 0
Lipton® Brisk® Peach Iced Green Tea* 160 0 42 42 0 0 0 50 0
Lipton® Brisk® Peach Iced Green Tea* 200 0 53 53 0 0 0 65 0
Lipton® Brisk® Peach Iced Green Tea* 300 0 79 79 0 0 0 95 0
Lipton® Brisk® Peach Iced Green Tea* 640 0 165 165 0 0 0 200 0
Lipton® Brisk® Raspberry Tea* 160 0 42 42 0 0 0 50 0
Lipton® Brisk® Raspberry Tea* 200 0 53 53 0 0 0 65 0
Lipton® Brisk® Raspberry Tea* 300 0 79 79 0 0 0 95 0
Lipton® Brisk® Raspberry Tea* 640 0 168 168 0 0 0 200 0
Mountain Dew®* 220 0 58 58 0 0 0 70 0
Mountain Dew®* 280 0 73 73 0 0 0 90 0
Mountain Dew®* 410 0 132 132 0 0 0 130 0
Mountain Dew®* 880 0 280 280 0 0 0 280 0
Diet Mountain Dew®* 0 0 0 0 0 0 0 80 0
Diet Mountain Dew®* 0 0 0 0 0 0 0 100 0
Diet Mountain Dew®* 0 0 0 0 0 0 0 150 0
Diet Mountain Dew®* 0 0 0 0 0 0 0 320 0
Code Red Mountain Dew®* 220 0 62 62 0 0 0 70 0
Code Red Mountain Dew®* 280 0 78 78 0 0 0 90 0
Code Red Mountain Dew®* 410 0 116 116 0 0 0 130 0
Code Red Mountain Dew®* 880 0 248 248 0 0 0 280 0
Tropicana® Lemonade* 200 0 54 54 0 0 0 210 0
Tropicana® Lemonade* 250 0 68 68 0 0 0 265 0
Tropicana® Lemonade* 380 0 101 101 0 0 0 395 0
Tropicana® Lemonade* 800 0 216 216 0 0 0 840 0
Tropicana® Light Lemonade* 10 0 0 0 0 0 0 190 0
Tropicana® Light Lemonade* 10 0 0 0 0 0 0 240 0
Tropicana® Light Lemonade* 20 0 0 0 0 0 0 355 0
Tropicana® Light Lemonade* 40 0 0 0 0 0 0 760 0
Tropicana® Pink Lemonade* 200 0 54 54 0 0 0 210 0
Tropicana® Pink Lemonade* 250 0 68 68 0 0 0 265 0
Tropicana® Pink Lemonade* 380 0 101 101 0 0 0 395 0
Tropicana® Pink Lemonade* 800 0 216 216 0 0 0 840 0
Tropicana® Fruit Punch* 220 0 60 60 0 0 0 50 0
Tropicana® Fruit Punch* 280 0 75 75 0 0 0 65 0
Tropicana® Fruit Punch* 410 0 113 113 0 0 0 95 0
Tropicana® Fruit Punch* 880 0 240 240 0 0 0 200 0
Tropicana® Twister® Orange* 220 0 62 62 0 0 0 50 0
Tropicana® Twister® Orange* 280 0 78 78 0 0 0 65 0
Tropicana® Twister® Orange* 410 0 116 116 0 0 0 95 0
Tropicana® Twister® Orange* 880 0 248 248 0 0 0 200 0
Mug Root Beer®* 200 0 52 52 0 0 0 30 0
Mug Root Beer®* 250 0 65 65 0 0 0 40 0
Mug Root Beer®* 380 0 98 98 0 0 0 55 0
Mug Root Beer®* 800 0 208 208 0 0 0 120 0
Dr Pepper®** 200 0 53 53 0 0 0 80 0
Dr Pepper®** 250 0 66 64 0 0 0 100 0
Dr Pepper®** 380 0 99 99 0 0 0 150 0
Dr Pepper®** 800 0 211 211 0 0 0 320 0
Diet Dr Pepper®** 0 0 0 0 0 0 0 80 0
Diet Dr Pepper®** 0 0 0 0 0 0 0 100 0
Diet Dr Pepper®** 0 0 0 0 0 0 0 150 0
Diet Dr Pepper®** 0 0 0 0 0 0 0 320 0
7UP®** 190 0 51 50 0 0 0 55 0
7UP®** 240 0 64 63 0 0 0 70 0
7UP®** 360 0 96 95 0 0 0 105 0
7UP®** 770 0 205 202 0 0 0 225 0

 

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