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KFC Calories - Fast Food Nutrition Facts

kfc calories fast food

 

Chicken
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
OR Chicken- Whole Wing
140
8
4
12
OR Chicken- Breast
320
15
4
42
OR Chicken-Breast without skin or breading
150
2.5
0
31
OR Chicken- Drumstick
120
7
3
12
OR Chicken- Thigh
220
15
5
18
EC Chicken- Whole Wing
190
13
6
12
EC Chicken- Breast
510
33
16
39
EC Chicken- Drumstick
150
10
5
12
EC Chicken- Thigh
340
24
10
20
Spicy Crispy- Whole Wing
170
12
6
11
Spicy Crispy- Breast
420
25
12
38
Spicy Crispy- Drumstick
160
10
5
11
Spicy Crispy- Thigh
360
27
13
17
Grilled Chicken- Whole Wing
80
4.5
0
11
Grilled Chicken- Breast
190
6
0
34
Grilled Chicken- Drumstick
80
3.5
0
10
Grilled Chicken- Thigh
160
9
0
17
Strips
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
OR Strips (3)
310
15
11
32
OR Strips (2)
200
10
7
21
Crispy Strips (3)
380
22
12
33
Crispy Strips (2)
250
15
8
22
Popcorn Chicken
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Popcorn Chicken-Kids
290
19
16
16
Popcorn Chicken-Individual
400
26
22
21
Popcorn Chicken-Large
550
35
30
29
Wings
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Boneless HBBQ Wings (1)
80
3.5
7
5
Boneless Fiery Buffalo Wings (1)
80
3.5
6
5
HBBQ Wings (1)
80
5
5
4
Fiery Buffalo Wings (1)
80
5
4
4
Hot Wings� (1)
70
5
3
4
HBBQ Hot Wings� (1)
90
5
7
4
Fiery Buffalo Hot Wings� (1)
80
5
5
4
Fiery Grilled Wings (1)
70
4
0
7
Sandwiches & Wraps
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
KFC Snacker� with OR Strip
270
12
28
15
KFC Snacker� with OR Strip without Sauce
230
7
27
15
KFC Snacker� with Crispy Strip
300
14
28
15
KFC Snacker� with Crispy Strip without Sauce
250
9
27
15
KFC Snacker� with OR Strip, Buffalo
240
7
29
15
KFC Snacker� with Crispy Strip, Buffalo
260
9
30
15
KFC Snacker�, Fish
320
14
31
16
KFC Snacker�, Fish without Sauce
290
12
29
16
KFC Snacker� with OR Strip, Ultimate Cheese
260
9
29
15
KFC Snacker� with Crispy Strip, Ultimate Cheese
280
11
29
16
KFC Snacker�, Honey BBQ
210
3
32
13
Honey BBQ Sandwich
310
4
42
23
Double Crunch Sandwich with OR Strip
470
23
35
27
Double Crunch Sandwich with OR Strip without Sauce
360
12
33
27
Double Crunch Sandwich with Crispy Strip
510
27
36
27
Double Crunch Sandwich with Crispy Strip without Sauce
410
16
34
27
Crispy Twister � with OR Strip
540
26
48
28
Crispy Twister� with OR Strip without Sauce
440
15
47
28
Crispy Twister � with Crispy Strip
580
30
49
28
Crispy Twister� with Crispy Strip without Sauce
480
20
48
28
Tender Roast Twister�
440
18
42
29
Tender Roast Twister� without Sauce
340
7
41
29
Tender Roast� Sandwich
400
15
29
34
Tender Roast� Sandwich without Sauce
300
4
28
34
OR Filet Sandwich
480
23
38
25
OR Filet Sandwich without Sauce
370
12
36
25
Toasted Wrap with OR Strip
340
18
27
17
Toasted Wrap with OR Strip without Sauce
270
11
26
17
Toasted Wrap with Crispy Strip
360
20
27
17
Toasted Wrap with Crispy Strip without Sauce
300
14
27
17
Toasted Wrap with Tender Roast� Filet
310
14
24
22
Toasted Wrap with Tender Roast� Filet without Sauce
250
8
24
22
Mini Melt
250
7
31
15
Pot Pie, Bowls, & Value Boxes
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Chicken Pot Pie
690
40
57
27
KFC Famous Bowls�-Mashed Potato with Gravy
700
32
77
26
Snack-Size Bowl
320
15
34
12
Popcorn Chicken Value Box
660
38
55
25
Hot Wings� Value Box
470
27
41
16
Fiery Buffalo Hot Wings� Value Box
500
27
46
16
HBBQ Hot Wings� Value Box
520
27
53
16
Grilled Drumstick Value Box
360
18
36
15
OR Drumstick Value Box
410
21
40
16
EC Drumstick Value Box
440
24
41
16
Grilled Thigh Value Box
440
23
36
22
OR Thigh Value Box
510
29
41
22
EC Thigh Value Box
630
38
47
24
Salads & More
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Roasted Chicken Caesar Salad without Dressing & Croutons
190
6
5
29
OR Chicken Caesar Salad without Dressing & Croutons
280
14
11
28
Crispy Chicken Caesar Salad without Dressing & Croutons
320
19
12
28
Caesar Side Salad without Dressing & Croutons
35
2
2
3
Roasted Chicken BLT Salad without Dressing
200
7
7
30
OR Chicken BLT Salad without Dressing
300
15
13
29
Crispy Chicken BLT Salad without Dressing
340
19
14
30
House Side Salad without Dressing
15
0
2
1
Heinz Buttermilk Ranch Dressing (1)
160
17
1
0
Hidden Valley� The Original Ranch� Fat Free Dressing (1)
35
0
8
1
Marzetti Light Italian Dressing (1)
10
0.5
2
0
KFC� Creamy Parmesan Caesar Dressing (1)
260
26
4
2
Parmesan Garlic Croutons Pouch (1)
70
3
8
2
Sides (Individual)
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Green Beans
25
0
5
1
Mashed Potatoes with Gravy
130
4.5
20
2
Mashed Potatoes without Gravy
100
3
16
2
Macaroni and Cheese
180
9
20
6
Potato Wedges
260
13
33
4
Corn on the Cob (3")
70
0.5
16
2
Corn on the Cob (5.5")
140
1
33
5
BBQ Baked Beans
200
1.5
39
8
Potato Salad
200
10
24
2
Cole Slaw
180
11
19
1
Biscuit
180
8
23
4
Sweet Kernel Corn
110
0.5
23
4
Macaroni Salad
180
9
20
3
Three Bean Salad
70
0
14
3
KFC� Red Beans with Sausage and Rice
160
2.5
26
24
KFC� Cornbread Muffin
210
9
28
3
Other
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Sargento� Light String Cheese
50
2.5
1
1
KFC� Gizzards
200
11
15
11
KFC� Livers
180
10
11
11
Country Fried Steak without Peppered
360
24
19
16
Country Fried Steak with Peppered White
390
26
23
16
Jalapeno Peppers
20
1.5
1
0
Honey Sauce Packet
30
0
8
0
Colonel's Buttery Spread
30
3.5
0
0
Fiery Buffalo Dipping Sauce Cup
25
0
6
0
Sweet and Sour Dipping Sauce Cup
45
0
12
0
Honey Mustard Dipping Sauce Cup
120
10
6
0
Creamy Ranch Dipping Sauce Cup
140
15
1
0
HBBQ Dipping Sauce Cup
40
0
9
0
Desserts
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Apple Turnover (1)
260
13
35
2
Brownie Minis (1 pack)
280
16
31
3
Cafe Valley Bakery� Chocolate Chip Cake (6 slices per cake)
280
9
47
3
Lil' Bucket Lemon Creme Parfait Cup
390
14
60
7
Lil' Bucket Chocolate Creme Parfait Cup
280
14
37
2
Lil' Bucket Strawberry Shortcake Parfait Cup
230
8
39
2
Strawberry Cream Cheese Pie Slice
270
15
31
3
Pecan Pie Slice
410
21
52
4
Lemon Meringue Pie Slice
250
7
42
4
Dutch Apple Pie Slice
320
14
47
2
Cookie Dough Pie Slice
240
12
31
3
Sara Lee� Sweet Potato Pie Slice
340
16
46
5
Sweet Life� Sugar Cookie
160
7
22
2
Sweet Life� Oatmeal Raisin Cookie
150
6
23
2
Sweet Life� Chocolate Chip Cookie
170
8
23
2
Beverages
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Capri Sun� Roarin' Waters Tropical Fruit
30
0
8
0
Milk 2%
170
6
17
1
Pepsi�*
200
0
56
0
Pepsi�*
250
0
70
0
Pepsi�*
400
0
112
0
Pepsi�*
800
0
224
0
Diet Pepsi�*
0
0
0
0
Diet Pepsi�*
0
0
0
0
Diet Pepsi�*
0
0
0
0
Diet Pepsi�*
0
0
0
0
Wild Cherry Pepsi�*
200
0
56
0
Wild Cherry Pepsi�*
250
0
70
0
Wild Cherry Pepsi�*
400
0
112
0
Wild Cherry Pepsi�*
800
0
224
0
Sierra Mist�*
200
0
54
0
Sierra Mist�*
250
0
68
0
Sierra Mist�*
400
0
108
0
Sierra Mist�*
800
0
216
0
Diet Sierra Mist�
0
0
0
0
Diet Sierra Mist�
0
0
0
0
Diet Sierra Mist�
0
0
0
0
Diet Sierra Mist�
0
0
0
0
Miranda� Strawberry*
220
0
58
0
Miranda� Strawberry*
280
0
73
0
Miranda� Strawberry*
440
0
116
0
Miranda� Strawberry*
880
0
232
0
Manzanita Sol�*
220
0
58
0
Manzanita Sol�*
280
0
73
0
Manzanita Sol�*
440
0
116
0
Manzanita Sol�*
880
0
232
0
Lipton� Brisk� Tea*
0
0
0
0
Lipton� Brisk� Tea*
0
0
0
0
Lipton� Brisk� Tea*
0
0
0
0
Lipton� Brisk� Tea*
0
0
0
0
Lipton� Brisk� Lemon Tea*
160
0
44
0
Lipton� Brisk� Lemon Tea*
200
0
55
0
Lipton� Brisk� Lemon Tea*
320
0
88
0
Lipton� Brisk� Lemon Tea*
640
0
176
0
Lipton� Brisk� Green with Peach Tea*
0
0
0
0
Lipton� Brisk� Green with Peach Tea*
0
0
0
0
Lipton� Brisk� Green with Peach Tea*
0
0
0
0
Lipton� Brisk� Green with Peach Tea*
0
0
0
0
Lipton� Brisk� Peach Tea*
160
0
42
0
Lipton� Brisk� Peach Tea*
200
0
53
0
Lipton� Brisk� Peach Tea*
320
0
84
0
Lipton� Brisk� Peach Tea*
640
0
168
0
Lipton� Brisk� Raspberry Tea*
160
0
42
0
Lipton� Brisk� Raspberry Tea*
200
0
53
0
Lipton� Brisk� Raspberry Tea*
320
0
84
0
Lipton� Brisk� Raspberry Tea*
640
0
168
0
Mountain Dew�*
220
0
58
0
Mountain Dew�*
280
0
73
0
Mountain Dew�*
440
0
116
0
Mountain Dew�*
880
0
232
0
Diet Mountain Dew�*
0
0
0
0
Diet Mountain Dew�*
0
0
0
0
Diet Mountain Dew�*
0
0
0
0
Diet Mountain Dew�*
0
0
0
0
Code Red Mountain Dew�*
220
0
62
0
Code Red Mountain Dew�*
280
0
78
0
Code Red Mountain Dew�*
440
0
124
0
Code Red Mountain Dew�*
880
0
248
0
Tropicana� Lemonade*
200
0
54
0
Tropicana� Lemonade*
0
0
68
0
Tropicana� Lemonade*
400
0
108
0
Tropicana� Lemonade*
800
0
216
0
Tropicana� Sugar Free Lemonade*
0
0
4
0
Tropicana� Sugar Free Lemonade*
0
0
5
0
Tropicana� Sugar Free Lemonade*
0
0
8
0
Tropicana� Sugar Free Lemonade*
0
0
16
0
Tropicana� Pink Lemonade*
200
0
54
0
Tropicana� Pink Lemonade*
250
0
68
0
Tropicana� Pink Lemonade*
400
0
108
0
Tropicana� Pink Lemonade*
800
0
216
0
Tropicana� Fruit Punch*
220
0
60
0
Tropicana� Fruit Punch*
280
0
75
0
Tropicana� Fruit Punch*
440
0
120
0
Tropicana� Fruit Punch*
880
0
240
0
Tropicana� Twister� Orange*
220
0
62
0
Tropicana� Twister� Orange*
280
0
78
0
Tropicana� Twister� Orange*
440
0
124
0
Tropicana� Twister� Orange*
880
0
248
0
Mug Root Beer�*
200
0
52
0
Mug Root Beer�*
250
0
65
0
Mug Root Beer�*
400
0
104
0
Mug Root Beer�*
800
0
208
0
Dr Pepper�**
200
0
54
0
DR Pepper�**
400
0
108
0
DR Pepper�**
400
0
108
0
DR Pepper�**
800
0
216
0
Diet DR Pepper�**
0
0
0
0
Diet DR Pepper�**
0
0
0
0
Diet DR Pepper�**
0
0
0
0
Diet DR Pepper�**
0
0
0
0
7UP�**
200
0
52
0
7UP�**
250
0
65
0
7UP�**
400
0
104
0
7UP�**
64 fl oz.
0
208
0

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