Kickboxing Aerobics Exercises - Front Kick Rearward Leg

Kickboxing Aerobics Exercises - Front Kick Rearward Leg

The Front Kick - Rearward Leg

• One foot forward, the other 8 - 12 inches behind.
  
• Feet about shoulder width.
  
• Transfer weight to the forward leg.
  
• Look at target.
  
• Lift knee to highest position.
  
• Lean back slightly at the waist.
  
• Extend leg, but do not hyperextend the knee.
  
• Strike with the ball of the foot.
  
• Return foot to behind position.

TARGETS:

• Shin
  
• Just below kneecap
  
• Groin
  
• Above waist (hand, face) only for the advanced student

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